Kakaretso ena e bonolo ea skillet e sebelisa malebela a nama kapa nama ea phomolo. Nko ea khomo e soeufalitsoe mme e ts'oaneloa ka eiee le lihlahisoa 'me e sebelisoa ho feta raese.
Haeba lelapa la hau le sa hlokomele li-mushroom, le ka li tlohela.
Sebeletsa nama ea likhomo le raese kapa li-noodle.
Seo U tla se Hloka
- 3 tablespoons khutsufatsa kapa oli ea meroho
- 2 eiee e kholo e monate kapa e mosehla, e arotsoe ka likarolo ebile e na le likotoana
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Lipilisi tse 1 1/2 ho ea ho tse 2 tsa nama ea likhomo kapa phofu ea khomo e omeletseng, e be likotoana tse nang le loma
- 3 tablespoons phofo
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/4 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
- 2 dikopi tse tlase sodium ea nama ea moro
- 2 tablespoons asene
- 1 thispone ketchup
- Likotlolo tse 3 Ripe e phehiloeng e phehoang
Kamoo U ka e Etsang
- Heat ho khutsisa kapa oli ka skillet e kholo holim'a mocheso o mofuthu; eketsa eiee le pheha, susumetsang maikutlo, ho fihlela browned. Tlosa polecheng ebe u beha ka thōko.
- Eketsa nama ea khomo ho ea skillet ebe o fetisa mocheso ho fihlela bohareng. Pheha ka metsotso e ka bang 8 ho ea ho e 10, u shebile mahlakoreng 'ohle.
- Kopanya phofo le letsoai, pepere le thyme; fafatsa holim'a nama ea nama. Eketsa lieiee ho khutlela skillet hammoho le moro oa nama oa nama, asene le ketchup. Susumelletsa ho kopanya lisebelisoa. Fokotsa mocheso, koahela, 'me u bosose ka lihora tse ka bang 1/2, kapa ho fihlela nama e le bonolo. Bonolo bo itšetlehile ka ho khaola ha nama e sebelisitsoeng.
- Sebeletsa ka raese e chesitsoeng e chesang.
U ka 'na ua U rata
Slow Cooked Sirloin Tlhahiso ka Li-mushroom