Haeba o batla tsela e bonolo ea ho etsa litapole tse nang le litapole tse ikhethileng le tse monate bakeng sa liteboho tsa meroho , Kwanzaa kapa bakeng sa nako leha e le efe eo ue hlokang ka potlako ea litapole tsa meroho, u se ke ua sheba!
Litapole tsena tse nang le mafura a mashedine li sebelisa lebese la kokonate le margarine ea oli kapa vegan ho e-na le lebese la lebese le botoro, 'me ka bonolo li tšeloa ka ginger le curry phofo ho hlahisa litapole (kapa o ka sebelisa mels). Kaha ha ho na lebese ebile ha ho na botoro, sejana sena se lehlakoreng se le seng se na le limela tsa limela, vegan , lebese la mahala, ha li na k'holeseterole le tse ngata, li phetse hantle ho feta mefuta e mengata ea lipepe tsa litapole tse mafura. Ke phepo e ntle-e sireletsehileng ea ho arolelana le sehlopha, kaha le eona ha e na le gluten.
Etsa litapole tsena tse tsoetseng pele hore li thabele ho ba karolo ea li-vegan kapa li-matsatsi a phomolo ea meroho, kapa nako leha e le efe eo u batlang ho thabela monate o monate oa litapole ka lijo.
U hloka thuso ea Thanksgiving? Sheba li-recipes tsa Thanksgiving tsa limela le limela tse ling mona .
Seo U tla se Hloka
- Litapole tse kholo tse 5 kapa 6 (kapa li-yam, tse khethiloeng)
- 1 lebese la kokonate le ka le 14
- 3/4 ginger teaspoon
- 1/2 teaspoon curry
- 2 tablespoons oli ea mohloaare (kapa
- margarine ea vegan )
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, lokisetsa li-yam kapa litapole. U tla lokela ho qala ho ba fa setso se setle le ho senya ha ho hlokahala, e le hore u tlose lits'ebeletso tse ling tsa mobu kapa mobu. Etsa hore litapole tsa hau li be monate kapa li-yam ebe u li tšela ka li-chunks tse kholo.
- Hang ha litapole tsa hau li lokisitsoe, ka pitsa e kholo, koahela mahe kapa litapole ka metsi ebe o tlisa pheha. Lumella litapole hore li bososele ka bonyane metsotso e 15, kapa ho fihlela li le bonolo haholo, ebe li tšela metsi hantle.
- Ka mor'a moo, tšela litapole ka tsela e tsitsitseng (u ka ba hlakola ka letsoho kapa ka har'a sesebelisi sa limela ho etsa hore li be bonolo le ho fofa, kapa, u ka li qeta ka mofereko o moholo - ena ke taba ea botho khethollo, ho fihlela ho uena!), ebe u eketsa lebese la kokonate, ginger, curry, oli ea mohloaare kapa margarine ea vegan, ho hlatsoa kapa ho hloekisa lisebelisoa tsena kaofela ho fihlela ho kopantsoe ka botlalo.
- Latsoang, 'me u fetole li-seasonings ho lumellana le khetho ea hau ea hau.
- Nako le letsoai le pepere ho latsoa. Hlokomela hore ho kgothaletswa haholo hore o sebedise letsoai leoatleng kapa letsoai la kosher le pepere e ncha e ncha e le hore o finyelle tatso e ntle ka ho fetisisa bakeng sa litapole tsa hau tse mashed. Thabela!
Li-Vegetarian, vegan le gluten mahala.
Sebeletsa litapole tsa hau tse patisitsoeng li futhumetse haufi le lijana tsa hau tsa Thanksgiving le lihlahisoa tsa hau tsa lijo le mohlokomeli oa hau oa limela .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 223 |
| Total Fat | 20 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |