Kakaretso ena e bonolo bakeng sa bohobe ba rye ba lithuto tsa Lithuanian bosiu - mongoli oa leona - ke sejo se boima, se nang le mongobo se khabisitsoeng ka phofo ea koro eohle. Ha ho hlokahale hore ho be le starter, ka hona e tla hammoho ka potlako. E le ho etsa bohobe bo khanyang, joaloka lijo tse bonolo tsa Russia tsa bohobe ba bohobe , liphutheloana tse peli tsa tomoso li ka sebelisoa 'me phofo eohle ea koro e ka jeoa ka phofo e tšoeu ea koro e feletseng kapa phofo eohle. Hona ke Leftover Rye Bread Recipes .
Seo U tla se Hloka
- Likopi tse 2 lebese (scalded)
- 2 tablespoons botoro
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- 1/2 senoelo metsi (a foofo)
- 1 sephutheloana se ommeng tomoso
- 4 dikopi tse lefifi tsa rye e le phofo
- Likotlolo tse 2 1/2 phofo ea koro eohle
- Ho ikhethela: lipoli tse 2 tsa lipeo tsa caraway
- 1 e khōlō e tsoeu ea lehe (e otloa)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa sesebelisi se emeng, tšela lebese le lekaneng holim'a botoro, tsoekere le letsoai. Khothalletsa ho fihlela ho pholile.
- Hlakola tomoso metsing. Eketsa motsoako oa tomoso le linoelo tse 3 tsa phofo ea rye ho lebese la lebese. E otla ka ho feletseng, ebe o otla ka phofo e setseng ea rye le lipeo tsa caraway , haeba u sebelisa. Koahela 'me u phahame ho fihlela habeli.
- Eketsa phofo ea koro eohle 'me u khumame ho fihlela o boreleli. Mefuta ea lihlahisoa tsa lihlahisoa ka tloaelo ke matheba a joalo u se ke ua 'na ua eketsa phofo. Arola hlama ka halofo le sebōpeho ho ea ka bobeli kapa mahobe a selelele. Beha lipane tse entsoeng ka letlalo. Koahela ka sekoahelo sa polasetiki 'me u tlohele ho fihlela habeli. Brush le tšoeu e entsoeng ka leqeba.
- Ho sa le joalo, o chesang mocheso ho likhato tse 450. Bake metsotso e 15. Fokotsa mocheso ho likhato tse 350 'me u bake metsotso e 35 ho ea ho e 45 nako e telele kapa ho fihlela hang-ho bala thermometer ho ngolisa likhato tse 190. Tloha marangole holim'a mohaho oa terata ho pholile ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 62 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |