Motsoalle ea phethahetseng oa Chole (chickpeas curry), sejo se tummeng sa Amerika Leboea, Bhaturas se jeoa haholo ha se ntse se entsoe le ho chesa liphala. Li shebahala hantle joaloka Pooris ntle le tse sa lomosoang le tse nyenyane. Kaha Bhaturas e hloka hore hlama e lumelloe ho ema lihora tse 5-6, ho molemo ho itokisetsa hlama esale pele. Ena risepe e tla etsa ho lekaneng ho sebeletsa batho ba 3.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 1 teaspoon phofo e bakang
- 1 kopi ea yogurt
- 3/4 teaspoon letsoai
- Oli ea ho pheha (bakeng sa ho tsuba)
Kamoo U ka e Etsang
- Beha phofo, phofo ea ho baka, letsoai le yogurt ka sekotlolo se seholo sa ho kopanya. Hlatsoa matsoho a hao hantle 'me u omelle hantle.
- Kopanya metsoako ka letsoho mme o khumama ho fihlela hlama e boreleli e thehoa. Koahela ka ho khomarela filimi 'me u lule sebakeng se mofuthu, se lefifi ka lihora tse 5-6 ho bonyane.
- Kamora 'lihora tse 5-6, hlama e tla tsosoa' me e fetohe fluffy. Tlosa filimi e khomarelang 'me u hlabe hlama ho tlosa moea o eketsehileng ho eona. Knead hape ho fihlela hlama e boreleli 'me e senya.
- Arola hlama ka libolo tse 'maloa tse lekana.
- Beha oli ea pheha ho chesa, ka pane e kholo, e tebileng, ka mocheso o mofuthu. Hape u lokise sejana kapa sekotlolo se seholo ho beha Bhaturas e phehiloeng bakeng sa ho senya, ka ho e tšela ka lithaole tsa pampiri.
- Fula phofo e hloekileng, e omeletseng holim'a metsi ebe o beha bolo e le 'ngoe ho eona. E-ea ho selikalikoe sa bophahamo ba 6 "U ka boela ua phunya bolo e le sebopeho se selelele sa oval se boholo bo lekanang.
- Ho leka haeba oli e chesa, lahlela bolo e nyane ho eona. Haeba bolo ka potlako e nyolohela fatše ka oli oli le sizzle, oli e loketse.
- Hang ha oli e fihlile mocheso o nepahetseng, eketsa Bhatura e phutholohileng ho eona ka bonolo, ho qoba ho tšela oli e chesang. Ka metsotsoana e 5-7, retelehela ka bonolo ka khaba e slotted. Emela metsotsoana e meng ea 5-7 'me u bue ka bonolo bohareng ba Bhatura le khaba e slotted. e tla etsa hore e ikhohomose joaloka bolo! Tsoela pele ho tsuba le ho kheloha ho fihlela likarolo tseo ka bobeli li le khauta. Hlatsoa le ho tlosa ho oli ha u etsoa 'me u lule ka sekotlolo / sejana ka lithaole tsa pampiri.
- Sebeletsa li-piping tse chesang ka Chole !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 335 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |