Ho na le lijo tse fokolang haholo tsa India Leboea ho feta ho tsuba (ho thoe chho-lay) kapa checkpea curry mme ho na le lipepepe tse ngata bakeng sa ho etsa likhukhuni kaha ho na le malapa North India. Ena ke recipe eo 'Mè a' nileng ae sebelisa.
Ketsahalong ena, ho sebelisoa li -chickpeas tse nang le makotikoti (ke mang ea sa rateng tsela e khutšoanyane?), Empa u ka boela ua sebelisa li-chickpeas tse omisitsoeng , tse fumanehang li-supermarket tse ngata le tse ling tse khethehileng tsa India. Haeba u etsa joalo, etsa hore nako e hlokehe bakeng sa ho pata likokoanyana tse omisitsoeng. Hangata bosiu bo sebetsa hantle. Ka mor'a bosiu ha u tšela, pheha li-chickpe ka letsoai le lenyenyane, ho fihlela o le bonolo ebe u sebelisa.
Chole ha e fokotsehe hantle mme ha ba ntse ba latsoa hamolemo letsatsi ka mor'a hore ba phehiloe, ba jeoa hantle ha ba se ba lokiselitsoe. Sebeletsa thabo ena ea bongata bo chesang le ho tsamaisana le mafutsana kapa bhatooras (bohobe bo entsoeng ba Maindia).
Seo U tla se Hloka
- Makotikoti a 2 a chickpeas
- 2 tablespoons meroho (oli ea phepelo ea canola / oli ea soneblomo)
- 2 bay leaves
- Li-clove tse 5 ho isa ho tse 6
- 3 ho ea ho 4 khauta e tala
- Li-peppercorns tse 5 ho isa ho tse 6
- 3 eiee e khōlō (e tšesaane e tšesaane)
- 2 tomate e kholo (e entsoeng)
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon e khubelu e phofo
- 1/4 teaspoon
- turmeric phofo
- 2 di-teaspoon
- garam masala
- Ginger e nang le 1-inch (julienned)
- 2 tablespoons a hloekileng coriander makhasi (chopped hantle)
Kamoo U ka e Etsang
- Hula li-eiee tse nkiloeng, tamati, le ginger le konofolo tse kopantsoeng hammoho ho pata sekontiri.
- Hlatsoa oli ea meroho ka lero le tebileng, le nang le botenya ka mocheso o mofuthu.
- Eketsa makhasi a bay, cloves, cardamom le peppercorns le saute ho fihlela ho le lefifi le monko o monate.
- Kenya eiee e sliced e sliced le Fry ho fihlela khauta e khanyang e mebala. Kenya peti e entsoeng ka onion eo ue entseng pele ho moo 'me u hahele ho fihlela oli e qala ho arohana le pente.
- Eketsa tse ommeng, tse nang le phofo - komine, coriander, chili e khubelu, turmeric le garam masala powders. Etsa sekhahla, e hlohlelletsa khafetsa, ka metsotso e meng e meng e meng e meng e meng e meng.
- Hlatsoa metsi ka har'a li-chickpease ebe ua li hlatsoa tlas'a metsi a matha. Joale eketsa masala a masala ao u o fumaneng pele ho moo. Susumelletsa ho kopanya ntho tsohle hantle.
- Eketsa letsoai ho latsoa le metsi a chesang a lekaneng ho etsa li-gravy (tse ka bang 1 le 1/2 linoelo).
- Ema 'me o phehetsoe ka metsotso e 10.
- Sebelisa khaba e bataletseng kapa maserata a litapole ho senya tse ling tsa likokoana-hloko ka mokhoa o tsitsitseng. Susumelletsa ho kopanya ntho tsohle hantle.
- Hloekisa li-juliennes tsa ginger le makhasi a hloekileng a coriander a khaohileng hantle. Ho penya lemon le mebala e mengata haholo ea onion e khaotsoeng haholo e le e monate hape. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |