Boneless pig ea loin chops e lumelloa ke monate o monate oa mosetareta oa phofo. E potlakileng le e bonolo ho e etsa. Lintho tse ling tse se nang bonono li ka ba thata ho loma. Tšoaea feela lipampiri tsa polasetiki ea polasetiki le liphaima tse nyenyane ka lehlakoreng le ka thōko la moriana oa nama ho theola. Khutlisa hape 'me u tsoele pele ka recipe. 'Me hopola, ha ho hlokahale ho feta-pheha nama ea kolobe matsatsing ana.
Seo U tla se Hloka
- 4
- boneless nama ea kolobe loin chops
- 1 teaspoon phofo ea konofolo
- Letsoai la kosher le pepere e ntšo e ncha
- 2 di-teaspoon oli ea mohloaare
- 1/2 senoelo veine e tšoeu
- 1/4 senoelo sa moro moro
- 2 Tablespoon Letard Dijon
- 1 Mahe a linotši a phofo
- 1/4 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Nako mahlakore ka bobeli ka phofo ea konofolo , letsoai le pepere .
- Senya boima bo tebileng, bo tebileng ba sepakapakeng-bocheso bo phahameng. Eketsa oli ea mohloaare 'me u phunyeletse ho apara tlase ea pan. Nama ea nama ea kolobe e lutse ka mahlakoreng ka bobeli ho fihlela e sootho, e fetoha hanngoe feela. Tlosa platter.
- Ka hloko kenya khalase ho likhase tsa 'pan' me u hlohlelletse, u tšollele lithane tse sootho, ka metsotso e 2 ho fihlela u fokotsoe ka halofo. Eketsa moro oa khōhō, mosetareta oa Dijon , le mahe a linotši . Hlakola ho kopanya le ho tsoela pele u pheha ka mocheso o mofuthu metsotso e 2. Hlatsoa ka tranelate mme u phehe ho fihlela o teteaneng, hoo e ka bang metsotso e 2.
- Khutlisetsa likhase tsa nama ea kolobe ho skillet, hammoho le ho phunya leha e le efe. Etela ho apara mahlakoreng a mabeli le ho pheta-pheta metsotso e le 'ngoe. Sebeletsa nama ea kolobe e loin ka mahe a linotši.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 568 |
| Total Fat | 32 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 188 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 56 g |