Li-meatball tsa Sweden li atisa ho entsoe ka nama ea nama ea nama ea nama ea kolobe, hammoho le li-gravy, 'me li na le mefuta e sa tšoaneng. Ke khetho e ntle bakeng sa li-buffet, 'me hangata li sebelisoa betheng ea li-noodle tse hahiloeng ka letsoho le sauce e monate. Rice ke ketsahalo e 'ngoe ea ho sebeletsa, kapa ho e sebeletsa ka litapole tse phehiloeng.
Phetolelo ena ea li-meatball tsa khale e bonolo haholo ho e lokisetsa ka li-meatball tse entsoeng ka maiketsetso, sopho e entsoeng ka letsoho le tranelate e bolila. Haeba u batla ho ba setso, fana ka Lingonberry e boloka e le condiment.
Kemiso ena ea meatball e ne e arolelitsoe ka lekhetlo la pele 'me e khothalletsoa ke Launa. O ile a bolela hore li-meatball tse rekiloeng ka lebenkele li ka sebelisoa k'habisong.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1/4 lik'hilograma (borata)
- 1he e kholo
- 1/4 senoelo sa ketchup
- Masiana a mabeli a supere ea Worcestershire
- 1 isipuni
- mosetareta o omileng
- 1 tablespoon soy sauce
- 1 clove garlic (minced)
- 2 di-teaspoon letsoai
- 1 pepere ea teaspoon
- Bakeng sa Sauce:
- 2 (10 3/4 oz) makotikoti
- Cream ea sopho ea Mushroom
- 1 kopi e bolila tranelate
- Sekoae sa 1 se bitsoang Worcestershire sauce
- Dash Tabasco sauce
- 1/4 senoelo sa lebese
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4). Tšoaea pampiri e nang le bohobe ea rimmed e nang le foil.
- Ka sekotlolo se seholo, kopanya mohoho oa fatše, boroso, lehe, ketchup, litepisi tse peli tsa sauce ea Worcestershire, mosetareta, moriana oa soya, garlic, letsoai le pepere e ncha e mongobo. Kopanya hantle ho fihlela motsoako o kopantsoe hantle.
- Fokotsa motsoako oa nama ka libolo tse nyane (hoo e ka bang bolelele ba 1 cm). Sebelisa sekotlolo se senyenyane kapa tekanyo ea meatball ha u ntse u etsa joalo haeba u batla ho etsa bonnete ba hore li na le seaparo sa 'mele ka boholo.
- Lokisetsa li-meatball ka pampiri e lokisitsoeng ea ho baka.
- Boea li-meatball ka metsotso e 25 ho isa ho e 30 kapa ho fihlela ho soeufala le ho pheha hantle. Mocheso o sireletsehileng o sireletsehileng bakeng sa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Haeba u sebelisa likhoho tsa fatše lijong tsa nama, pheha ho fihlela ho 165 ° F (74 ° C). Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
- Fetisetsa li-meatball ho moapehi ea fokolang kapa e kholo, ea skillet kapa ea saute pan.
- Ka sekotlolo, kopanya sopho e entsoeng ka letsoai, tranelate e bolila, teaspoon e 1 ea sauce ea Worcestershire, Tabasco le lebese. Khotsa hantle. Tšela holim'a li-meatball. Koahela 'me u phehe ka nako e telele ho lihora tse 1 ho isa ho tse peli, kapa ho fihlela ho chesa, kapa mocheso holim'a mocheso o tlaase ka pan ea saute ho stovetop metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela ho chesa (u se ke ua pheha).
- Haeba u sebeletsa e le mohlokomeli, u se fe chesang ho moapehi ea fokolang kapa sefate se chesang, le li-toothpicks, lipoleiti tse nyane le li-napkins bakeng sa baeti.
- Li-meatball li boetse li etsa li-entree tse ngata tse nang le raese kapa li-noodle tse nang le buttered.
Litlhahiso le Phapang
- Kenya sebaka sa boroso ka mohobe oa nama.
- Ho e-na le ho etsa li-meatball ho tloha qalong, sebelisa lipale tse 1 1/2 ho ea ho tse 2 tsa meatballs tse nang le boleng bo botle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 144 mg |
| Sodium | 716 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |