Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 li tšetsoe li-mushroom, kapa makotikoti a mararo (e 'ngoe le e' ngoe), e ts'oetsoe
- 1 tablespoon botoro
- Likotlolo tse 3 tsa moro
- 2 tablespoons eiee, chopped
- Letsoai le pepere, ho latsoa
- Dipole tse peli tse phofo e nang le morero
- 1 kopi e bolila tranelate
- 1 senoelo sa halofo le halofo kapa lebese kaofela
Kamoo U ka e Etsang
- Ka skillet, romela li-mushroom tse sitsoeng ka botoro; sebakeng sa moapehi ea liehang.
- Eketsa moro, onion, letsoai le pepere; tsosa hantle.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 7 (ho HIGH bakeng sa lihora tse 2 ho isa ho tse 3).
- Hoo e ka bang metsotso e 30 pele u sebeletsa, khutlela ho HIGH.
- Kopanya phofo le tranelate e bolila; eketsa ho ea phehelang ea phomolo ka halofo le halofo kapa lebese.
- Pheha ho fihlela hanyenyane.
More Recipes
Khaba le Li-mushroom Soup Recipe
Meroho ea Mushroom e pholileng e nang le Cusdar le Andouille
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 617 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |