Tlhahiso ena ea litapole tse monate le mekhoa e mengata (tse ling li li bitsa li-leek tsa naha) sopho ke lijo tse monate tsa selemo tsa selemo ha likoloi li le molemo ka ho fetisisa.
Lilemong tse seng kae joale, mekotla e fetohile baratuoa ba li-foodies tse tsebang. 'Me ho sa tsotellehe hore ho thoe ke "li-leek tsa naha," ha e le hantle hase likheo ho hang. Hape ha li sese kapa li-eiee tse tala, le hoja li shebahala joaloka li-eiee tse tala tse nang le e le 'ngoe kapa tse peli tse teteaneng, makhasi a maholo.
Li na le matla ho feta li-leek, li na le monate o monate oa garlicky le monate oa garlicky, 'me ha e le hantle li amana le onion ea naha.
U ke ke ua fumana mekoloko libakeng tse ngata tsa sebakeng seo. Li hlaha naheng libakeng tse nang le mobu o mongobo 'me li atisa ho kotuloa ke baithaopi ba nang le stash ea sekhukhu ba khutlela selemo le selemo.
Kahoo haeba u na le monyetla o motle oa hore u be le mola o pota-potiloeng, hlooho moo nakong ea selemo 'me u etse mokhoa ona o monate oa sopho ea litapole.
Haeba u batla ho sebelisa marang-rang ho hong ho feta sopho, leka litapole tsena tse halikiloeng ka mekhabiso le mahe kapa li- bacon, tamati le mekotla ea quiche .
Seo U tla se Hloka
- 4 ho isa ho 6 lilae tsa bacon
- Likotlolo tse 4 (ho akarelletsa le litlhōrō tse tala, tse khethiloeng)
- Likotlolo tse 4 ho isa ho tse 5 litapole tse khubelu (li-diced)
- 3 tablespoons phofo ea morero
- 4 dikopi tsa moro moro
- 1 senoelo se leholo sa tranelate
- Letsoai (ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
Kamoo U ka e Etsang
- Ka sevong se seholo sa skillet kapa sa Dutch, Fry ea Bacon ho fihlela crispy, tlosa ho tloha pan ebe u beha ka thōko.
- Eketsa mekotla le litapole ho ea monate oa bacon ka skillet. Etsa mocheso o mocheso o tlaase-tlaase ho fihlela marang-rang a le bonolo.
- Fafatsa ka phofo mme u tsose ka khaba ea lehong ho fihlela phofo e kenngoa.
- Susumelletsa moro moro, tlisa ho pheha, fokotsa mocheso, 'me u tsoele pele ho fihlela litapole li le bonolo.
- Hlohlelletsa tranelate e boima le mocheso ka botlalo ntle le ho pheha. Kenya letsoai le pepere ho latsoa.
- Bakeng sa sopho e entsoeng ka letsoho, tlohelang kapa ho kopanya karolo ea meroho le ho khutlela moro. Haeba sopho e monate e boreleli e lakatseha, tšela lintho tsohle ka hare ho motsoako oa li-blender kapa lijo le purone ho fihlela o le boima le o boreleli.
- Sebeletsa ho chesa kapa ho pholile ho mocheso oa motsoako, koahela, 'me u chese ka ho feletseng hore u be serame joalokaha u ne u ka rata vicvicsoise .
- Sebeletsa ka bohobe bo botle ba bohobe le botoro haeba ho le joalo.
Ho thabela melapo Ka mor'a kotulo ea selemo
U se ke ua nyahama, mekotla e ka ba monate ha u se u tsoa ke mohopolo o hōle ha u li pata kapa u li qeta .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 833 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |