Shrimp scampi ke recipe e tloaelehileng e phehiloeng ka letsoai la saute le sauce e ruileng, e nang le bohobe. Re nka sejana sena sa khale ho ea ho sesepa ho fa sesepa leseli pele ho senya sauce moo e tla sisinya botoro le veine e tšoeu ho etsa sena e le kannete haholo. Sephiri ke hore li-shrimp li rurulela metsi ao ba 'nileng ba lutse ho tsona e le hore li ka fumana tatso.
Seo U tla se Hloka
- 1 lik'hilograma tse 680 g, shrimp e khōlō (e qhibililoe le ho tlosoa)
- 1/4 senoelo (60 mL) botoro
- 1/4 senoelo (60 mL)
- oli ea mohloaare
- 1/3 senoelo (80 mL) khoho ea khoho
- 1/4 senoelo (60 mL) veine e tšoeu e omileng
- Mokeli oa 1 lemon
- 4 cloves garlic (minced)
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) li-flakes tsa pepere
- 1 teaspoon (5 mL) pepere e ntšo
- Hloekisa: 1/4 senoelo (60 mL)
- li-fresh parsley tsa Italy (li khaotsoe)
Kamoo U ka e Etsang
1. Kopanya likarolo tsohle, ntle le shrimp, parsley le li-baguettes ka sekotlolo se seholo.
2. Preheat grill ebe o beha grill-safe saute pan holim'a grill ho chesa. (Sebelisa tšepe e entsoeng ka tšepe e entsoeng ka tšepe e le hore e hlile e tšoare mocheso.) Lekang mollo o peli kapa mocheso o moholo ka lehlakoreng le leng le mocheso o mofuthu ka lehlakoreng le leng. Beha poto holim'a mocheso o mofuthu. Haeba u tšaba hore li-shrimp li tla qhaqha pakeng tsa likhase tsa grill ea hao, li tšele ho skewers; ho seng joalo u ba otlolohe ka grill.
3. Tšela se ka hare ho sekotlolo sa saute 'me u se fe moferefere o potlakileng. Hang ha li-shrimp li qalile ho bontša marotholi a majoe ka lehlakoreng le le leng, li phunyeletse.
4. Hlohlelletsa motsoako oa sauce oa botoro pan. Butter e tla qala ho sobala butle empa ha ea lokela ho lumelloa ho chesa.
5. Ha li-shrimp li bontša marotholi a majoe ka lehlakoreng le leng a li kenya ka pane le mongobo. Haeba u li beha ka skewers, tlosa ho skewers. Lahlela ho apara.
6. Tlosa pan (ka hloko) ho tswa ho grill mme u behe sethaleng se chesang tafoleng. Fafatsa parsley holimo.
7. Ja ka li-baguettes ho qhaqha moriana o eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 247 mg |
| Sodium | 1,410 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |