Casserole ea hoseng ke lijo tse peli tsa hoseng. Mahe le bacon li kopanngoa ka casserole tse nang le bohobe le lebese.
Ikutloe u lokolohile ho e fetola 'me u kenye lihlopha tsa boroso kapa li-patties sebakeng sa bacon. Kapa eketsa ham ea majoe.
Bona hape
Manyolo a monate le Egg Breakfast Casserole
Mofuta oa Lelapa oa Bacon le oa Bohobe
Seo U tla se Hloka
- 4 ho isa ho 6 e hlobolisa bohobe, e hlabiloe
- 3 dilae tse 3, bohobebe bo fokolang
- Mahe a 3, a shapuoa hanyenyane
- 1 senoelo sa lebese
- 1/2 teaspoon letsoai
- 1/4 teaspoon ka mosetareta
- 1/4 teaspoon fatše paprika
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 ° C / Gas 4).
- Bake kapa Fry ea Bacon ho fihlela e soeufetse mme e monate feela.
- Khaola bohobe likotoana tse nyane. Ka tebileng e nang le butle-butle ea 1-quart casserole, etsa likarolo tsa bohobe le bohobe.
- Hlatsoa mahe, lebese, letsoai, mosetareta le paprika; tšela ka bohobe le bacon.
- Bake ka metsotso e ka bang 40, kapa ho fihlela ho ikhohomosa le thipa e kenngoa bohareng e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 357 mg |
| Sodium | 528 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 25 g |