Ena ke motsoako o monate o etsang casserole e tsotehang, e phethehileng bakeng sa matsatsi a phomolo kapa mafelo-beke hoseng. Etsa bosiung ba pele mme ue tšollele ka ontong hoseng bakeng sa lijo tsa hoseng tse bonolo, tse sa tsamaeeng.
Seo U tla se Hloka
- Lihlahisoa tse 6 (bohobe)
- Litekisi tse 1 tsa boima (tse soeufetseng, tse tšolotsoeng)
- Likotlolo tse 1 1/2
- cheddar chisi (shredded)
- Mahe a 8 (a otloa)
- Likopi tse 2 lebese
- 1 teaspoon letsoai
- Pepere ho latsoa
Kamoo U ka e Etsang
- Butter sejana sa ho baka se nang le 9-in-13. Hala sekepe ho 325 F (165 C / Gas 3).
- Bohobe ba Cube le sebaka se le seng ka har'a sejo se lokisitsoeng sa ho baka. Fafatsa ka mokhoa o ts'oanang le sose le chisi.
- Ka sekotlolo, whisk mahe a nang le lebese, letsoai le pepere. Tšela holim'a lihlopha tsa pan.
- Boka metsotso e 45 kapa ho fihlela u behile. Khaola likarolong ho sebeletsa.
- Casserole ena e ka boela ea lokisoa bosiung ba pele. Feela sekoahelo le refrigerate casserole e sa tsitsang. Tsoa ka sehatsetsing hoo e ka bang metsotso e 15 pele u baka nako; bake joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 34 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 289 mg |
| Sodium | 784 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 26 g |