Tuna casserole ke sejana se amohelang chelete, 'me se etsa hore lelapa le be le lijo tse khotsofatsang. Phetolelo ena e bobebe hobane mongobo o entsoe ka sopho e entsoeng ka makoti. Ke sebelisa makotikoti a mabeli a tuna ho tuna casserole kapa e kholo (12-ounce).
Sebeletsa tuna casserole ena e monate ka li-biscuits le salate e lahliloeng bakeng sa lelapa-e thabisang lijo tsa letsatsi le letsatsi.
Ke ile ka sebelisa pasta ea mini penta ka tuna casserole (e tšoantšetso), empa likhahla, likhetla, kapa li-pasta tse ling tse tšoanang li ka sebelisoa hape.
Li-Recipes tse Amanang
Family Tuna Casserole
Tipe e bonolo ea Tuna ea Noodle Casserole
Seo U tla se Hloka
- 8 ounces macaroni (kapa pota e nyane ea pente)
- 2 (6-ounce) makotikoti a tuna (a koetsoeng)
- 1 (10 3/4-ounce) e ka hlahisa sopho ea cheddar
- 1 (10 3/4-ounce) e na le sopho ea sopho ea mushroom
- 1/2 lebese la senoelo
- Li-ounces tse 4 li tšetsoe li-mushroom (likontiri, li tletse)
- Dash pepere e mongobo fatše
- Likopi tse peli tse nang le lierekisi (kapa lierekisi le lihoete, li phehiloe ho fihlela ha li le bonolo, li tletse)
- 1 1/2 dikopi tse shredded bohale cheddar chisi (arotsoe)
- 1 senoelo se bocha bohobe crumbs
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa sejo se seng sa boraro se seng le se seng sa ho baka kapa o se tšela ka ho pheha ho sa khone ho pheha.
- Pheha pasta ka ho phehile metsi a letsoai ka mor'a sephutheloana. Hlakola ka colander.
- Ka sekotlolo se seng se seholo, kopanya pasta le tuna e nang le melatsoana, sopho, lebese, li-mushroom, pepere, le likhase tse phehiloeng. Mamela ka bonolo senoelo sa 1 sa cheese.
- Ekela sejana se phehiloeng sa ho baka. Hodimo le cheese e setseng.
- Tlosa likotlolo tsa bohobe ka botorame bo qhibilihisitsoeng ho fihlela li koahetse; o li fafatse ka mokhoa o ts'oanang ka lebaka la cheese.
- Bake ea tuna casserole ka metsotso e ka bang 25 ho isa ho e 30, kapa ho fihlela ho phunyeletsoa ho soeufala 'me metse e meholo e phutholoha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1568 |
| Total Fat | 99 g |
| Fat Satated | 56 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 322 mg |
| Sodium | 1,650 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 8 g |
| Liprotheine | 85 g |