Turkey enchiladas e entsoe ka ho senya Turkey, chisi, tranelate e bolila, le li-tortilla. Sebeletsa li-enchiladas tsena tse monate ka raese le linaoa.
Ka tloaelo Enchiladas e entsoe ka li-tortilla tsa poone, empa u ka sebelisa poone kapa phofo li-enchiladas tsena tsa Turkey. Mesea e bonolo e etsoa ka pelepele e bonolo, empa haeba u rata mocheso o monyenyane, eketsa mehele ea jalapeno e ntle.
Seo U tla se Hloka
- 3 dikopi Turkey (shredded)
- 2 dikopi tse bolila tranelate
- Likotlolo tse 2 1/2 tsa cheddar chisi (tse silafetseng kapa mefuta ea li-cheeses ea Mexico, e arotsoe)
- 1 teaspoon letsoai
- Li-tortilla tse 10 (po-10, poone kapa phofo)
- 1/3 senoelo sa oli ea poone
- Bakeng sa Sauce:
- 2 makotikose a bonolo a pepere ea chile (li-ounces tse 4 ka 'ngoe)
- 1 clove garlic (minced)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- Likopi tse 2 tsa onion (e entsoeng)
- 1 teaspoon letsoai
- 1/2 teaspoon oregano
- 1/2 senoelo sa metsi
- 1 1/2 lik'hilograma
- khama litamati
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Fokotsa khanya e nyane ea 9-by-13-by-2-inch.
- Kopanya le shredded turkey ka tranelate e bolila, likopi tse 2 tsa chereddri cheddar chisi, le 1 teaspoon letsoai. Khothalletsa ho kopanya ka botlalo.
- Senya senoelo sa 1/3 sa oli le li-tortilla tse kenang ho fihlela li le bonolo ebile li tsoa. Kapa, latela litaelo tsa lipalangoang bakeng sa ho futhumatsa tortilla ka ontong ea microwave kapa oveneng e tloaelehileng.
- Lula li-tortilla tse mofuthu le motsoako oa Turkey le ho phahama. Hlophisa maqhubu a tletseng fatše ka mahlakoreng, ka lehlakoreng le leng ka paneng e lokisitsoeng ea ho baka.
- Lokisetsa moriana. Ka skillet, jella pelepele ea chile le konofolo ka likhaba tse peli tsa oli ea mohloaare metsotso e 2 ho ea ho e meraro. Kenya tomate, eiee, teaspoon e 1 ea letsoai, oregano le metsi. Ho omisoa ho sa khaotse ho fihlela mongobo o fokotsehile mme o teteaneng, kapa hoo e ka bang ka hora ea 1/2.
- Tšela sauce ea chile holim'a enchiladas mme u ba bake ka metsotso e ka bang 30, kapa ho fihlela ho chesa le ho phatloha. Fokotsa senoelo se setseng sa 1/2 sa chisi ebe u li khutlisetsa ka ontong ka metsotsoana e seng mekae, kapa feela ho fihlela cheese e qhibilihile.
- E-re casserole e eme ka metsotso e 5 pele e sebeletsa.
Litlhahiso le Phapang
- Etsa li-enchiladas ka khoho e phehiloeng e phehiloeng ho e-na le turkey. Likhoho tsa likhoho li tlatsa botlalo.
- Kenya sebaka sa cheddar kapa cheddar jack e entsoeng ka jack ea pepere kapa motsoako o nang le taco.
- Kenya likhaba tse nyenyane tsa tablespole tse ncha tse qhibilihisitsoeng ho tlatsa.
- Bokella li-enchiladas ka 1 tablespoon ea cilantro e ncha e entsoeng ka holimo kapa litlhōrō tse ling tse teteaneng tse nang le li-oiee ha li tsoa ka ontong.
- Eketsa 1 senoelo sa linaoa tse ntseng li phehiloe kapa tse entsoeng ka makotiki kapa li-pinto ho Turkey ho tlatsa kapa ho tlosa tse ling tsa Turkey le linaoa. Ke tsela e ntle, e nang le moralo oa ho otlolla Turkey.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3896 |
| Total Fat | 155 g |
| Fat Satated | 59 g |
| Fat Unsaturated | 45 g |
| Cholesterol | 447 mg |
| Sodium | 7,239 mg |
| Li-carbohydrate | 431 g |
| Fiber Fiber | 32 g |
| Liprotheine | 186 g |