Lelapa lohle le tla thabela sena sa lasinna le sa fatše sa oli. Ke lijo tse mebala-bala le tse nang le limatlafatsi, eseng ho bolela hore ke tsela e ntle ea ho etsa hore bana ba je sipinake sa bona! Lihlopha tsa lasagna noodles, nama ea nama ea likhomo, li-ricotta, le spinach li na le mongobo o motle oa tamati, hammoho le li-Parmesan le mozzarella cheeses.
Sipinakeke ke tlatsetso e babatsehang ho lasagna ena ea nama. Ntle le moo, o ka etsa lasagna ka linoelo tse ka bang 1/2 ho ea ho 2 tsa Kale kapa tsa Swiss chard tse phehiloeng hantle. Kapa mokotla o kentsoeng ka mofuthu, e leng broccoli e nang le mouoane o pholileng bakeng sa sipinake e khethiloeng.
Recipe e habeli habeli bakeng sa lelapa le leholo kapa sejana se chesang. Kapa u etse pho e eketsehileng 'me ue qete ka letsatsi le leng! Sheba lintlha tsa mokhoa oa ho qhaqha pan ea lasagna.
Seo U tla se Hloka
- 1 1/2 tablespoons oli-moroallo oli ea mohloaare
- 1 phoofolo ea khomo ea lik'hilograma (boima, ho pota kapa chuck)
- 1/2 senoelo sa onion e khethiloeng
- Li-ounces tse 4 li tšetsoe li-mushroom (kapa ho feta)
- 1/4 senoelo se phofo se nang le morero
- 1/2 teaspoon basil e omisitsoeng (crumbled)
- 1/4 teaspoon e omisitsoeng oregano (crumbled)
- 1 1/2 teaspoon letsoai (arotsoe)
- 1/4 teaspoon fatše pepere e ntšo (kapa ho latsoa)
- Likotlolo tse 1 1/2 lebese
- 1 (8 oz) e ka etsa tomate mongobo
- 1/2 senoelo sa metsi
- 1he e kholo
- 1 (10 oz) pakeng tsa spinach e qhibilihisitsoeng e nang le serame (thawed le well drained)
- 1 senoelo sa ricotta chisi
- 8 ounces lasagna noodles (e phehiloeng le e tšolotsoeng)
- Li-ounces tse 4 tse khabisitsoeng mozzarella (1 senoelo)
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Ho tlosa pane ea ho baka e 9-ka-13-ka-2-inch.
- Hlalosa oli ea mohloaare e sa ntseng e le moroetsana ka skillet e kholo holim'a mocheso o mofuthu. Eketsa nama ea khomo ea oli, eiee le li-mushroom. Pheha ho fihlela fatše o e-na le browned le onion e bonolo, e tsosang khafetsa.
- Tšela oli e feteletseng; eketsa phofo, basil, oregano, 1 teaspoon letsoai le pepere e ntšo. Khothalletsa ho kopanya le ho tsoela pele u pheha ka metsotso e ka bang 2, u susumetsa kamehla.
- Butle-butle tsosoa lebese, langa le le lej sauce le metsi. Ho khothatsa kamehla, tlisa motsoako ho pheha; tlosa mocheso.
- Ka sekotlolo, otla lehe le letsoai le setseng la 1/2; hlohlelletsa spinach le checotta chisi e nosetsoeng hantle (le e entsoeng hantle).
- Spoon hoo e ka bang karolo ea boraro ea motsoako oa nama ka lijo tse lokisitsoeng tsa ho baka. Lokisetsa halofo ea li-noagle tsa lasagna holim'a motsoako oa nama. Ka holim'a mokotla oa li-noodle le motsoako oa spinach-ricotta, ebe o phahamisa ka karolo ea boraro ea motsoako oa nama le mozzarella. Qetella ka masala a lasagna noodles le ho sala motsoako oa nama. Fokotsa pan ea spinach lasagna ka mokhoa o ts'oanang le cheese ea Parmesan.
- Bake lasagna ka ontong ea preheated ka metsotso e ka bang 40 ho isa ho e 45. Lumella lasagna e eme metsotso e ka bang 10 pele e sebeletsa.
Litlhahiso
- Ho hlahisa pan ea lasagna, bokella lisebelisoa ka pan ea kamehla kapa e lahleheloang ea ho baka ho latela litaelo tsa risepe. Koahela pan le lasbna (unbaked) ka thata ka thata. Felisa lasagna ka likhoeli tse tharo. Bakeng sa ho baka, fokotsa lasagna ka sehatsetsing bosiung bo bong. E seke ka metsotso e ka bang 45 ka 350 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 614 |
| Total Fat | 28 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 251 mg |
| Sodium | 1,649 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |