Tyler Florence's Chicken Enchilada Recipe

Ho na le recipe e monate ea enchiladas ea khōhō - e tletseng litlama tse monate le linoko le licheche tse ngata. Sejo se monate se entsoe ka sefuba sa khoho se se nang letlalo, mefuta e 'meli ea li-chiles, poone, konofolo, onion, tamati le tse ling. Ho etsa hore li-enchiladas li be le bophelo bo botle feela li theohe ka chisi le tranelate e bolila!

Seo U tla se Hloka

• 3 tablespoons oli ea limela
• 1 1/2 lik'hilograma tse likete tse se nang letho tse se nang letho
• Ho ikhethela: Letsoai le pepere, ho latsoa
• 2 di-teaspoon tse 2 ka kumin
• 2 diaspoon tse nang le phofo ea konofolo
• 1 teaspoon ea Mexican Spice Blend
• 1 eiee e khubelu, e khaotsoe
• 2 cloves konofolo, minced
• 1 senoelo se omisitsoeng poone, thawed
• 5 e entsoeng ka makotikoting a limela tse tala, tse nang le mefuta e meholo le tse qhibilihantsoeng
• Li-chile tse nang le likotane tse 4 tse nang le makotikoti, tse peoang le tse nang le minced
• 1 (28-ounce) e ka etsoa ka tamati e tsitsitsoeng
• 1/2 teaspoon phofo eohle
• 16 li-tortilla tsa poone
• Lik'hilograma tse 1 1/2 tsa ensilada moriana, makotikoting
• Senoelo se le seng se tletse Cheddar le Jack cheeses
• Hloekisa: makhasi a qhibilihileng a khethiloeng, li-scallions tse khethiloeng, tranelate e bolila, tamati e khethiloeng

Kamoo U ka e Etsang

1. Apare sate e kholo ka oli. Khoho ea nako ka letsoai le pepere.
2. Khoho e bohale ka mocheso o mofuthu, lumella metsotso e 7 ka lehlakoreng le leng kapa ho fihlela e se e le pinki. Fafatsa nama ea makofi ka komine, phofo ea konofolo, le linoko tsa Mexican pele u fetoha. Tlosa nama ka platter, lumella ho pholile.
3. Eiee onion le konofolo ka likhoho tsa khōhō ho fihlela ha le bonolo.
4. Kenya poone le li-chiles. Khothalletsa hore u kopane.
5. Kenya litamati tse nang le makoetlisi, qeta metsotso e 1.

1. Hula matsoele a likhoho ka letsoho ka har'a lihlopha tse khabisitsoeng. Kenya likhoho tse halikiloeng ho jala pan, ho kopanya le meroho. Tela motsoako le phofo ho thusa ho beha.
2. Litapole tsa microwave tse phahameng ka metsotsoana e 30. Sena se ba nolofalletsa 'me se etsa hore ba be bonolo haholoanyane.
3. Apara tlaase ho 2 (tse 13 le 9-inch) tse nang le ladle ea moriana oa enchilada. Ha u sebelisa sekotlolo se tebileng, tšela tortilla e 'ngoe le e' ngoe ka moriana oa enchilada ho ea apara seaparo se seholo.
4. Khaba ea 1/4 senoelo khoho motsoako tortilla ka 'ngoe. Fold ka ho tlatsa, beha li-enchiladas tse 8 pakeng e 'ngoe le e' ngoe e nang le sefahla ka tlaase. Holimo le salmon le cheese tse setseng.
5. Boha ka metsotso e 15 ka oli ea pele ho 350 ° F ho fihlela cheese e qhibiliha.
6. Hloekisa ka cilantro, scallion, tranelate e bolila le tomate e entsoeng pele u sebeletsa.
7. Sebeletsa ka raese ea Spain le linaoa.

Recipe e amohelehang ea Food Network.

Li-direpe tse eketsehileng tsa Mexico:

Litapole Rajas le Avocado Tacos
Duck e Halalelang le Poone Empanadas
Li-Paculated Pork Torks tse nang le Queso Fresco

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	630
Total Fat	28 g
Fat Satated	8 g
Fat Unsaturated	12 g
Cholesterol	87 mg
Sodium	654 mg
Li-carbohydrate	63 g
Fiber Fiber	10 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)