Haeba u hloka lehlakoreng le monate ho tsamaea ka monokotšoaane oa phofo, khoho ea rotisserie, nama ea kolobe kapa nama ea nama ea nama ea nama ea nama, ebe o fana ka kemiso ena ka makhetlo a mabeli a apehileng a litapole. E monate ebile e monate, ena ke eona lijo tse kholo tsa lijo tse ka thōko.
Seo U tla se Hloka
- 6 seaplane russet litapole
- 1/3 senoelo / 80 mL sebaka se hlakileng sa greek yogurt
- 1/3 senoelo / lebese la 80 mL (eketsa le ho feta haeba ho hlokahala)
- 4 ounces tranelate chisi
- 1/3 senoelo / 80 mL bohale cheddar chisi, grated
- Li-onion tse 2 tse bohareng, tse hahiloeng hantle (boloka 1/4 ho hloekisa)
- Lihlahisoa tse 4 tsa bohobe bo phehiloeng, ho khethoa (boloka 1/4 ho hloekisa)
- 2 tablespoons / 30 mL parmesan chisi, grated
- 1 tablespoon / 15 mL mocheso oa kamore ea botoro
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e tšoeu
- 1/4 teaspoon / 1.25 mL phofo ea konofolo (ka khetho)
Kamoo U ka e Etsang
- Hlatsoa le ho omisa litapole. Phunya e mong le e mong ka makhetlo a 'maloa ka fereko. Beha lakane ea ho baka 'me u phehe metsotso e 40-45 ho likhato tse 375. Haeba u sebelisa litapole tse khōloanyane, eketsa nako ho metsotso e 50-55.
- E le hore u leke ho fana ka letsoho, phunya ka fereko. Haeba e le bonolo ebile e feta, litapole li etsoa. Tlosa ho tloha letsong 'me u lumelle litapole hore li phomole metsotso e 15 kapa pele pele u sebetsana.
- Felisa litapole ka lehlakoreng le leng, empa khaola halofo feela. Ka hloko hlahisa 3/4 ea nama e phehiloeng. Ha ho hlokahale hore o tlose tsohle mme o lokela ho siea morao ho thusa ho boloka likhetla tsa litapole li tiile.
- Eketsa karolo e hlahisitsoeng ka sekotlolo se seholo. Eketsa yogurt, tranelate chisi, botoro le lebese. U sebelisa letsoho le tšoaroang metsoako, kopanya lisebelisoa hammoho. Sebelisa lebese le eketsehileng ha ho hlokahala.
- Eketsa lisebelisoa tse setseng, ntle le likarolo tse boloketsoeng tsa bakon le selemo sa onion tse thathamisitsoeng ka holimo. Sebelisa khaba ho kopanya metsoako. Latsoang ka letsoai.
- Kenya likaroloana tse lekanang likhethong tse 6 tsa litapole. Hloekisa ka bacon e boloketsoeng le selemo sa bohloa. Khutlela litapole ho e-na le sebone sa tekanyo ea 425 bakeng sa metsotso e 10-12. Hang ha litapole li qala ho theha sekhahla sa khauta, tlosa ho tloha ka ontong le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 45 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |