Motsoako ona o bonolo oa metsoako o etsa mongobo o monate oa pudding bohobe, ice cream kapa li-dessert tse ling. Sirapo ea mapolesa ea Bakala B e tla u fa monate oa maple o ruileng, empa ho hlahisa mongobo o tloaelehileng ho tla ba monate hape.
Seo U tla se Hloka
- 1/2 senoelo sa tsoekere (e bofubelu bo khanyang, bo tletse)
- 2 tablespoons maple sirapo
- 1/2 senoelo se otlang krime
- 4 tablespoons botoro
- 1 teaspoon vanilla extract
Kamoo U ka e Etsang
- Kopanya tsoekere e sootho, sirapo ea maple, ho otla ka tranelate le botoro ka sekotlolo se ka holim'a moeeng-mocheso o phahameng.
- Tlisa motsoako ho pheha, o susumetsa hangata. Fokotsa mocheso ho isa bohareng ba motlakase 'me o tsoele pele o phehile, o susumetsa ka linako tse ling, ka metsotso e 5.
- Tlosa mochesong 'me u tsosele vanilla.
- Leqhoa le tla ja haholoanyane ha le ntse le senya.
U ka 'na ua U rata
Letsoai le Lefubelu la Lefutso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 25 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |