Ena e monate ea caramel sauce ke sejo se monate sa ho itokisetsa 'me se monate ka holim'a ice cream kapa pudding ea bohobe.
Seo U tla se Hloka
- Lik'hilo 1 1/2 tse tsoekere e sootho (e tletse)
- 4 tablespoons phofo
- 1 senoelo sa metsi (a phehile)
- Dash letsoai
- 2 tablespoons botoro
- Dipole tse 2
- tranelate e matla
- Vanilla (ho latsoa)
Kamoo U ka e Etsang
- Kopanya tsoekere le phofo ka sekotlolo; kopanya hantle. Eketsa metsi le letsoai.
- Hlohlelletsa ha u ntse u pheha metsotso e 6 ho isa ho e 8. Haeba le eona e teteaneng e eketsa metsi a mangata.
- Tlosa mocheso; tsosa ka botoro, tranelate le vanilla ho latsoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |