Leqhoa lena la peanut butter le bonolo ho le etsa, le lisebelisoa tse 'ne feela le nako e khutšoanyane ka setofo. Ke monate o monate ha o cheseha ka holim'a ice cream, kaka ea ligrama, cheesecake, kapa pudding ea bohobe. U ka e sebeletsa ka li-pancake kapa li-biscuits bakeng sa ho senyeha ha lijo ka letsatsi le letsatsi. Ka ho phunya sauce ena ea peanut butter ka lebenkele le rekiloeng kapa le entsoeng ka mahahapa, u ka etsa hore e tloaelehileng e be e ikhethang. 'Me ho fokotseha hanyenyane holim'a brownie ho tla etsa tsokolate leha e le efe le pere ea lero la phoan e tlōla ka thabo.
Sirapo ea poone e fumanehang ho thusa ho etsa mongobo o boreleli, ho thibela tsoekere hore e khanye, 'me e eketsa mongobo le monate ho le mongobo hape. O ka nkela sirase ea poone e lefifi bakeng sa leseli; leha ho le joalo, tatso e matla haholo ea sirapo e lefifi ea poone-khahlanong le monate o monate oa sirase ea poone e khanyang-e tla ama tatso ea ho qetela ea moriana.
Seo U tla se Hloka
- 1/2 senoelo se boreleli peanut butter
- 1/2 senoelo se otlang ka tranelate
- 2 tablespoons khanya sirapo ea poone
- 1/4 senoelo se nang le tsoekere e sootho
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa polokoana e nyane. Chesa ka mocheso o tlase, o hlohlelletsang, ho fihlela ho boreleli le metsoako e kenngoa hantle, metsotso e ka bang 4.
- Tsoela pele ho pheha, ho hlohlelletsa kamehla, ho fihlela tsoekere e qhibiliha 'me mongobo o boreleli. U se ke ua feta holim'a metsi kapa mongobo o tla ba o teteaneng haholo.
- Tlosa mocheso 'me u pholile hanyenyane pele u sebeletsa.
- Mesea ea peanut butter e tla nka libeke tse peli tse koaheloa hantle ka sehatsetsing. Pele o sebeletsa, o futhumetse ka mocheso o tlaase, o eketsa supone kapa ka ho otla k'hemame hore o be mosesaane ha ho hlokahala.
Lijo tse ling tsa Sauce Recipes
Li-dauces tsa daine e ka 'na ea se ke ea e-ba eona ntho ea pele eo u nahanang ka eona ha u ntse u sebeletsa monate ho qeta lijo. Empa mongobo o mofuthu o teteaneng holim'a karolo ea kaka (esita le lebenkele le rekiloeng) e ka fetoha lijo tse monate tse ts'oarang, tse loketseng ho hlahisa moketeng oa hau oa lijo tsa motšehare o latelang. Setlolo se monate sa butterscotch se ratoa ka ho fetisisa ka holim'a bohobe bo nang le bohobe, ice cream, esita le phae ea apole. Hangata motsoako oa tsokolate o thabisa batho, 'me o entsoeng ka metsotso e mehlano feela o molemo ho ea phehileng. Leqhoa la vanille la maple le tlisa sirapo ea 'mapa hammoho le botoro, vanilla, tsoekere le tranelate ho etsa mongobo o teteaneng ho pholletsa le lijo leha e le life tsa lijo tse ling. 'Me haeba u batla ntho e ka lehlakoreng le khathollang, leka leqhoa le lemone la monate , monate ka holim'a kaka kapa likhae tsa kaka ea gingerbread.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |