Ha o batla crispy, e hloekileng e khabisang bakeng sa sopho e entsoeng hantle haholo, salate, kapa stew, ha u batle sehlopha sa litlolo tse loantšanang. Li-crisps tsena tse bonolo tse ntle tsa Parmesan li phethahetse tabeng eo - li-croutons tse telele, tse tšesaane, tse nyenyane, tse nang le oli ea mohloaare le 'nete ea Parmigiano-Reggiano (sebele ea Parmesan). Etsa haholo ... ba lemalla haholo.
Seo U tla se Hloka
- 1 baguette loaf (setaele se selelele se sebetsa ka ho fetisisa)
- Kopi e le 1/4
- oli ea mohloaare (ho feta kapa ka tlase kamoo ho hlokahalang)
- Kopi e le 'ngoe
- Chefo ea Parmigiano-Reggiano (e hahiloeng ka khase, e batlang e le tlasa kamoo ho hlokahalang)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Beha mokotla ka lebokose le ho tšoara thipa hoo e batlang e le lintlheng tse 45 tsa mahlakoreng, khaola bohobe ka lithane tse 1/4-inch. Ha e le ka lehlakoreng le leng u fetola thipa, ha nako e ntse e feta li-crisps tsa Parmesan li tla ba teng. Bakeng sa nako e khutšoanyane, sebelisa lisebelisoa tse ka tlaase ho 45-degree.
- Lokisetsa likarolo tse ling ka pampiri ea ho baka, 'me lehlakoreng le leng le le leng le hloekise ka oli ea mohloaare. Bake ka metsotso e 12.
- Tlosa 'me u fafatse cheese ea Parmesan.
- Khutlela ka ontong 'me u phehe metsotso e 5.
- Tlosa, fetisa sefahleho se seng le se seng ebe u fafatsa chisi.
- Khutlela ka ontong, 'me u phehe bakeng sa metsotso e 10, kapa ho fihlela bohobe bo le crispy le khauta e le putsoa.
- Etsa pholile pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 115 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |