Ena apole e monate ke sejana se seholo sa ho ja nama ea kolobe kapa ea ham. Kapa, eketsa sauce, cream cream, kapa ice cream mme u sebetse joaloka lijo tsa lijo tse tsoekere.
Seo U tla se Hloka
- 6 diapole tse kholo, Granny Smith kapa liapole tse ling tse ntle tsa ho pheha
- 1 tablespoon lero la lemone
- 4 tablespoons botoro
- 1 tablespoon cornstarch
- 1/2 senoelo sa metsi a batang
- 6 tablespoons tsoekere e sootho, e tletseng
- 1/2 teaspoon
- shinamone e fatše
- dash nutmeg
Kamoo U ka e Etsang
- Ebola liapole; mokokotlo mme o tšela ka likotoana tse nyenyane. Koahela ka lero la lero la lemone ha u ntse u eketsa likarolo ho sekotlolo ho ba thibela hore ba se ke ba sootho.
- Ka sekotlolo se seholo kapa sa skillet, qhibiliha botoro; eketsa lilae tsa apole le ho tlosoa holim'a mocheso o mofuthu, o hlohlelletsa kamehla, ka metsotso e ka bang 6 ho isa ho e 10 kapa ho fihlela ha o le bonolo mme o qala ho fetola 'mala.
- Kopanya cornstarch le metsi a batang; hlohlelletsa ka liapole. Mamela ka bonolo tsoekere e sootho le linoko. Tlisa sebopeho; fokotsa mocheso le ho qeta metsotso e ka bang 3 ho ea ho e 5, ho susumetsa makhetlo a 'maloa.
Sebeletsa mofuthu ka vanilla ice cream kapa dollop ea sefate sa tranelate.
Lisebelisoa tse eketsehileng tsa Apple
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |