Ena e kentsoeng pancake ea apulo ke tsela e ntle ea ho etsa lijo tsa hoseng tsa pancake. Sebeletsa ena e monate ea pancake le sirase eo ue ratang haholo kapa u fafatse tsoekere e phofshoana.
Seo U tla se Hloka
- Liapole tse 2 tsa tart, tse phunyeletsoeng, tse pentiloeng, le tse tšesaane haholo
- 1/4 senoelo sa tsoekere e sootho, e tletse
- 3/4 teaspoon sinamone
- 3/4 senoelo sa phofo e nang le morero
- 1/4 teaspoon letsoai
- 3 e kholo
- mahe
- 3/4 lebese la senoelo, kaofela kapa 2%
- 1 teaspoon vanilla extract
- 3 tablespoons botoro, melted
Kamoo U ka e Etsang
- Hlalosa ontong ho 425 °. Beha tšepe ea letsopa kapa bopaki ba oli-skillet 9- kapa 10-inch skillet ka ontong.
- Ka sekotlolo, kopanya lilae tsa apole le tsoekere e sootho le sinamone; ho akhela ka bonolo ho apara hantle.
- Ka sekotlolo se seng, kopanya phofo le letsoai. Ka senoelo se seholo kapa sekotlolo se senyenyane, bokella mahe, lebese, vanilla le khaba e le 'ngoe ea botorate e qhibilihisitsoeng.
- Ka hloko tlosa pan e chesang ea tšepe e tsoang ka ontong, e behe sebakeng se pholileng, ebe u eketsa botoro; seketle ho apara tlase ea pan.
- Lokisa likhae tsa apole ka tlaase ho pan.
- Tšela batter holim'a lilae tsa apole.
- Boha ka metsotso e 25 ho ea ho e 30, ho fihlela u ikhohomosa mme u le mosesaane.
- Sebeletsa ka sirapo kapa fafatsa ka tsoekere e phofshoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 407 |
| Total Fat | 19 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 253 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |