Beaufort Stew

Ho na le mefuta e mengata ea li-shrimp le tsa majoe a leoatle ho pholletsa le Boroa. Eo ke boea bo tloaelehileng ba Lefatše la Basotho bo entsoeng ka mofuta oa lekhalo oa mofuta oa li-season, shrimp, sausages, litapole le poone. Nako ea tlhahiso ea phetolelo ena ke bohobe, e leng mokhoa oa bohobe oa Louisiana. Ikutloe u lokolohile ho kenya sebaka sa Old Bay Seasoning.

Phetolelo ena e etsa hore batho ba 12 ba lekaneng. Sebelisa boroso e sa tšoaneng ka sejana. Ke e rata ka kielbasa le andouille sose. Chorizo ​​ke khetho e ntle haholo.

Ke sejana se setle sa ho hloma liahelo kapa se teteaneng. Sohle seo u se hlokang ke mollo oa mollo kapa oa khase.

Seo U tla se Hloka

• Sephutheloana se le seng / li-ounces tse 3 tsa pheha ea khama (kapa hoo e ka bang 1/2 senoelo)
• Litekisi tse peli tse tsuba
• 4 ho ea ho tse 5 ho na le litapole tse nyenyane tse khubelu
• Poone e 12
• 3 ho ea ho tse 4 li-shrimp (unpeeled)
• Cocktail sauce (bakeng sa ho sebeletsa)
• Melted butter (bakeng sa ho sebeletsa)

Kamoo U ka e Etsang

1. Tlatsa setopo se seholo sa metsi a ka bang lilithara tse 8 tsa metsi. Eketsa pheha ea setlama nakong ea selemo le ho tlisa pheha e feletseng. Tsoela pele u belisa metsotso e 10 ho isa ho e 15.
2. Khasese ea bohareng e bolelele ba bolelele ba lisenthimithara tse 2; eketsa metsing.
3. Hlakola litapole 'me u khaole li-chunks tse peli. Haeba e nyenyane, tlohela kaofela. Kenya ho metsi. Pheha metsotso e 10.
4. Khasese ea bohareng e bolelele ba bolelele ba lisenthimithara tse 2; eketsa litapole.
5. Pheha metsotso e 10.
6. Roba litsebe tsa poone ka halofo; eketsa metsi 'me u' ne u belise metsotso e 2

1. Kenya li-shrimp; pheha metsotso e 2 ho isa ho e 3 nako e telele.
2. Hlakola le ho sebeletsa hang-hang ka moriana oa bohobe le botoro.

U ka 'na ua U rata

Easy Brunswick Stew le Pork le Chicken

Shrimp Stew

Creole Shrimp Etouffee

Slow Cooker Garlic Shrimp

Ho tsuba li-recipe tsa sokisi

Southern Pickled Shrimp With Fresh Dill

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	892
Total Fat	40 g
Fat Satated	14 g
Fat Unsaturated	17 g
Cholesterol	479 mg
Sodium	1,323 mg
Li-carbohydrate	31 g
Fiber Fiber	3 g
Liprotheine	98 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)