Pizza e monate ea maiketsetso e bonolo ho feta kamoo u nahanang kateng. Phula e bonolo e 12-inch pizza e phethahetse bakeng sa mantsiboea a motsotso oa ho qetela kapa merero ea lijo tsa lijo tsa motšehare 'me e hloka metsotso e seng mekae feela ho itokisetsa le metsotso e 30 ho phahama.
Botle ba sebele ba khabiso ena ke hore u ka koa hlama mafelong a beke ha u e-na le nako e eketsehileng ea mahala. Ha e phethiloe, feela u e phalle ka lehare le lelapa la hao u ka thabela bosiu ba pizza letsatsi le leng le le leng la beke.
Plama e ka kenngoa holim'a pizza e nang le mafura a 12-cm . Haeba u rata, e ka kenngoa ka skillet e entsoeng ka oli e 9, kapa ea 10-inch ho etsa pizza e teteaneng.
Seo U tla se Hloka
- 2 1/2 diaspone
- tomoso e ommeng
- 1/2 senoelo sa metsi (95 ho isa ho 110 F)
- 1/2 teaspoon tsoekere
- 1/2 teaspoon letsoai
- 1 isipuni
- oli ea meroho
- Likotlolo tse 1 1/2
- phofo e nang le morero ka hohle (hoo e ka bang)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, tsosa tomoso hore e be metsi a futhumetseng ho fihlela tomoso eohle e qhibiliha.
- Hlohlelletsa tsoekere, letsoai le oli.
- Kopanya ka phofo e lekaneng ho etsa hlama e ka koaloang.
- Tlosa hlama ka lebokoseng 'me u potolohe ka potlako metsotso e meraro. Eketsa hape phofo, khabapo ka nako, haeba hlama e sala e le e khomarela ho khumama.
- Beha hlama ka sekotlolo se tlotsitsoeng 'me u se tšele ka letsoho e le hore hlama e holimo e be e tlotsitsoeng.
- Koahela 'me e phahame sebakeng se mofuthu, se se nang metsi ho fihlela se kopane ka makhetlo a mabeli (metsotso e ka bang 30).
- Tšoaea hlama ho pitsa ea pizza e 12-intshi e tlotsitsoeng kapa ho kenya pane e ntle ea mafura. Etsa bonnete ba hore o boetse o hatella hlama ho ea ka thōko ho etsa mokokotlo.
- Kenya moriana le li-toppings tseo u li lakatsang.
- Boha pizza ka 400 F ka metsotso e ka bang 20, kapa ho fihlela metsing e le khauta haholo.
Pizza Ho Etsa Likeletso
Phathi ea motho ea pizza. U ka arola hlama ea pizza ka likotoana tse nyenyane ho etsa pizza e le 2-4 'me u ba le pizza bosiu ka li-pizza tsa maoto. E-re bohle ba ikhethele toppings.
Ho fokotsa ho ea lebese? Haeba motho e mong moketeng oa pizza a sa khone ho ja lihlahisoa tsa lebese, ha ho hlokahale hore u tlōle cheese. Ho e-na le hoo, reka cheese e sa khabisitsoeng lebese holimo ka pizza ea hau.
Etsa pele ho koahela mokokotlo oa hau. Likhetla tsa pizza li ka lokisoa le ho nooa pele ho nako. Lumella likhetla hore li phophole ka botlalo, li phuthele, 'me li qame. Neng kapa neng ha o batla pizza, tlosa sekhetla ho tloha leferetere 'me u kenye li-toppings tseo u li ratang haholo. Bake ka tsela eo u tloaetseng ho e etsa ka nako e batlang e le kae, pizza e se nang mathata.
Hlama ha e phahame! Haeba pizza ea hau e sa tsohe, hlahloba mohloli oa metsi. Metsi a khabisitsoeng haholo kapa a pholletsa le ho nolofatsa metsi a ka bolaea tomoso ea bohobe 'me a thibela hlama ho nyoloha. Kamehla ho molemo hore u sebelise metsi a selemo a botong ho e-na le nkho ea metsi bakeng sa tomoso hlama.
Ha ho na moriana oa pizza? Haeba u se na letsoho la pizza, sebelisa tomate e butsoitseng ho e-na le hoo. Fokotsa langa le le le leng likaroleng 'me u behe lilae ka holim'a hlama e pholileng ea pizza.
Holimo le cheese le litlhoko tsa hau tse ling tseo u li ratang haholo le ho chesa joalokaha u ne u tla tloaela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |