Li-oyster tsena tse halikiloeng lia otloa 'me li fried ho fihlela phethehong. Sebeletsa ka moriana oa tartar kapa sauce ea mantle , kapa u sebelise oyster e hahiloeng po'boy.
Seo U tla se Hloka
- Likopi tse 2 li-oysters (li tšolitsoe le li omisitsoe hantle)
- 1 kopi ea phofo
- 1 teaspoon letsoai
- 1 teaspoon paprika
- Mahe a 2
- 2 tablespoons metsi
- 1 senoelo se omileng breadcrumbs
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya phofo, letsoai le paprika.
- Ka sekotlolo se seng, mahe a whisk ka metsi.
- Beha bohobe ka likotlolo.
- Koala li-oyster ka motsoako oa phofo, ebe o penya ka lehe, joale seaparo se nang le bohobe bo omeletseng ba crumbs.
- Fry in batches ka oli e chesang hoo e ka bang 370 ° ho fihlela e le sootho, e ka bang metsotso e 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 69 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |