Keletso ena e bonolo ea li-mushroom ea tranelate ea li-mushroom e kopana hammoho kapele 'me e etsa hore ho be le mokhoa o fapaneng haholo oa poetta, polenta kapa litlhapi tse halikiloeng.
Ha li-mushroom li monate haholoanyane, li-mushroom li monate haholo, kahoo u qobe li-mushroom tse tšoeu ebe u khetha li-mushroom tse kang shiitake , portobello, kapa li-mushroom kapa li-mushroom tse kang maitake kapa chanterelle-kapa, ho ntse ho le joalo, sebelisa mefuta-futa ea li-mushroom tseo u li ratang.
U ka boela ua matlafatsa tatso ea moriko ka ho eketsa ho phatloha ha veine e tšoeu, kapa li-clove tse seng kae tsa konofolo e khabitsoeng kapa shallots ho pan hammoho le li-mushroom. Lihlahisoa tse ncha tse khethiloeng, tse kang basil, chives, kapa oregano e ne e tla ba melumo e ntle hape.
Seo U tla se Hloka
- 2 ounces / 50 g unsalted botoro
- Li-eiee tse mahareng tse peli ho isa ho tse 3 (tse qhibilihantsoeng, tse hlongoang le tse tšesaane haholo)
- 1 lik'hilograma / 500 g li-mushroom tse ncha tse nyenyane (kapa li-mushroom tse tsoakaneng, li hloekisitsoe, li hloekisitsoe le ho nkoa)
- 1 senoelo se leholo sa tranelate
- Leoatle kapa letsoai la kosher (ho latsoa)
- Pepere e ncha ea fatše (ho latsoa)
- Ho ikhethela: 1/4 senoelo sa makhasi a basil a hloekileng (khaola ka li-chiffonade)
Kamoo U ka e Etsang
- Ka ontong ea Madache kapa e kholo, e tebileng skillet e behiloeng holim'a mocheso o mofuthu, qhibilihisa botoro. Ha e qala ho foamana, eketsa eiee. Etsa likhahla ho fihlela li le bonolo ebile e le li-translucent, hoo e ka bang metsotso e 5.
- Kenya li-mushroom ho pan 'me u hlohle. Ho pheha ka linako tse ling ho fihlela li-mushroom li kokobetsa 'me li qala ho lokolla lero la tsona, hoo e ka bang metsotso e 5. Tsoela pele ho pheha, sauteeing khafetsa, ho fihlela karolo e ngata ea metsi ka pan e pheha.
- Butle-butle tšela ka tranelate, 'me u hlohlelletse ho kopanya le eiee le li-mushroom. Tsoela pele ho pheha ka mocheso o mofubelu, o hlohlelletsang ka linako tse ling, ho fihlela mongobo o phahama hanyenyane, metsotso e ka bang 2 ho ea ho e meraro hape.
- Nako ea ho latsoa le leoatle kapa letsoai le kosher le pepere e ncha. Nakoana pele u sebeletsa, tsosoa ka basil ea khethollo, u boloke ho hong ho khabisa.
Etsa Lijo
Amohela monate oa nako ea selemo ka ho sebelisa sauce ena ea li-mushroom ka li-mushroom ka saalmon e halikiloeng kapa e chesitsoeng . Sebeletsa tlhapi ka koliflower e halikiloeng ka curry kapa linaoa tse tala le li-pecans le sirapo ea letsatsi . Thabela ka khalase ea veine e mosoeu le bohobe bo bong bo bobebe. Bakeng sa lijo tse tsoekere, fana ka monate o khathollang lemon sorbet, hammoho le monokotsoai o monate le li-cookie tsa pepen tsa khale .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 22 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 65 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |