Seo U tla se Hloka
- 2 tablespoons asene ea raese
- 1 isipuni
- soy sauce
- 1/2 teaspoon tsoekere
- Ho ikhethela: lebaka la teaspoon e le 1
- 1 ginger ea teaspoon (grated)
- 3 tablespoons oli ea limela
- 1 tablespoon oli ea sesame
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle ntle le oli ka sekotlolo. Eketsa oli ea limela le oli ea sesame butle-butle 'me u kopanye hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |