U ke ke ua tsamaea hantle ka li-meatball tse monate. Li monate li sebelisoa ka li -noodle tsa mahe kapa litapole tse mashed, kapa tsela e 'ngoe e kholo ea ho li thabela ke joaloka li-sliders. Ntho e ntle ka ho fetisisa, o ka etsa hore liphoofolo tsa nama li tsoele pele, ebe u li phalla ho ea li phehang butle-butle le lijo tsa hoseng bakeng sa lijo tse monate haholo bakeng sa se seng sa libeke tsa mafelo-beke tse maphathaphathe. Ha ho letho le molemo ho feta ho kena ka tlung ho ea ho monko oa lijo tsa motšehare o lla. Ho feta moo, kakaretso ena e etsa mokete o moholo oa ho bapala-o kopanya habeli recipe mme o etsa hore nama ea nama e be nyane haholo.
Seo U tla se Hloka
- Meatballs:
- 3/4 lik'hilograma tse sekete tsa nama ea khomo
- 1/2 limilione tse likete tsa nama ea kolobe
- 1/2 eiee ea khase (e khaotsoeng ka khase)
- 3/4 senoelo sa bohobe crumbs
- 1 tablespoon parsley (e ncha, e qhibililoe)
- Lehe le leholo le leholo (le otloa habobebe)
- 1/2 lebese la senoelo
- Masiana a mabeli a supere ea Worcestershire
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon pepere e ntšo
- Gravy:
- 1/4 senoelo se phofo se nang le morero
- 1 teaspoon paprika
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon pepere e ntšo
- Likopi tse 2 tsa moro (tlase-sodium)
- 1/2 senoelo sa tranelate e bolila
Kamoo U ka e Etsang
1. Etsa li-meatballs: Beha fatše nama ea nama ea kolobe ka sekotlolo se seholo. Eketsa lieiee, li-crumbs tsa bohobe, parsley, lehe, lebese, selika sa Worcestershire, letsoai, phofo ea garlic le pepere. Kopanya ho fihlela o kopantsoe hantle.
2. Bopa motsoako ka li-meatball tse 1/2-inch. Hala oli e khōlō skillet holim'a mocheso o mofuthu. Pheha li-meatballs, ka li-batches, ho fihlela li soeufala hohle. U sebelisa khaba e slotted, tlosa nama ea nama ho motho ea phehang butle-butle ba 4 quart.
Sireletsa li-drippings pane. Koahela 'me u phehe ka holimo metsotso e 15.
3. Khabareng, etsa sauce. Eketsa phofo, paprika, phofo ea garlic le pepere ho skillet e tšoanang e sebelisetsoang ho pheha nama. Susumelletsa moro oa kana ho fihlela o kopane. Tšela sauce holim'a li-meatball. Koahela 'me u phehe ka tlaase ho lihora tse 4 ho isa ho tse 5.
4. Ho sebeletsa, hlohlelletsa tranelate e bolila ka har'a mongobo oa mongobo, sekoahelo le mocheso. Sebeletsa li-meatball ka li-noodle kapa li-litapole tse mashed.
Litlhahiso tsa Recipe le Lintlha
- Ha u etsa li-meatball, fokotsa letsoho la hao ka metsi a tla thusa ho thibela motsoako oa nama ho khomarela matsohong a hao le ho nolofatsa li-meatball.
- Ho eketsa marang-rang ho nama ea nama, sebelisa li-breadcrumbs tsa maiketsetso. O ka ba etsa ka potlako le ka mokhoa o bonolo ha o ntse a etsa lijo. U tla fumana liphello tse molemo ka ho fetisisa haeba bohobe ba hao bo le bobebe. Haeba e sa stale, kenya likhae tsa bohobe ka o'clock ea 300 ° F ho fihlela e nyenyane. Tlatsa likaroloana likotoana ebe u tlatsa mochinelo oa hau o ka tlase ho o mong le ho qeta ho fihlela u fumana boholo boo u bo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 188 mg |
| Sodium | 591 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |