K'honthinente ena e ile ea etsoa bakeng sa rangoane oa Motaliana ea ileng a fumana hamorao bophelong hore o ne a e-na le pheko ea lebese empa o ne a labalabela ho fumana li-trazzia tsa letsoai le monate le le monate. Ka sebele Setaliana se tšelisa lijo ka ho fetisisa, sejana sena se setle, se bonolo ebile se rata lelapa. Casserole ena e ka bokelloa, ea koaheloa le ea sehatsetsing ho fihlela lihora tse 'nè pele e baka. Haeba u etsa qeto ea ho etsa sena, lumella batho ba tetrazzini hore ba lule ka mocheso oa motlakase metsotso e ka bang leshome le metso e mehlano pele ba baka.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea mohloaare
- 1 tablespoon oli ea mohloaare
- 1/2 eiee ea kopi (e tšoeu, e khabeloa hantle)
- Li-mushroom tse 10 tsa li-mushroom (crimini, sliced)
- 1/2 senoelo veine e tšoeu
- 1/4 senoelo sa thyme (makhasi a macha, le ho feta bakeng sa ho khabisa)
- 2 dikopi Turkey lijo (pheha, chopped)
- Li-pasta tse 10 (tse kang lipuo, spaghetti kapa noodle ea mahe)
- 3 phofo ea tablespoon
- Likotlolo tse 2 1/2 tsa lebese la soy
- 1 teaspoon letsoai (le ho feta ho latsoa)
- Hloekisa: tomoso ea phepo e ntle, bakeng sa ho fafatsa
Kamoo U ka e Etsang
- Preheat ovine ho 375 F. Oli e nyenyane e le sejana se seholo sa casserole ebe o behella ka thōko.
- Ka skillet e boima-tlaase ka mocheso o mofuthu, futhumatsang oli ea 1 ea oli ea mohloaare, o eketsa eiee hang ha e chesa. Ka nako e 'ngoe e tsosang, pheha eiee ho fihlela e feta, metsotso e 6. Eketsa li-mushroom, u phehe ho fihlela o bonolo, hoo e ka bang metsotso e meraro. Hlohlelletsa veine le thyme e ncha mme u phehe ho fihlela veine eohle e kenngoa. Hlohlelletsa Turkey, tlosa mocheso le sekoahelo ho fihlela o loketse ho bokella tetrazzi.
- Ho sa le joalo, pheha pitsa e kholo ea metsi a letsoai. Hang ha metsi a ntse a pheha, eketsa pasta 'me u phehe ho fihlela feela dente. Hlakola, lahlela ka oli e nyane, ebe u behella ka thōko.
- Etsa mouoane. Ha ke e-sked skillet e boima (hangata ke sebelisa eona e tšoanang le eo ke phehang eiee), futhumatsa oli e setseng ea mohloaare holim'a mocheso o mofuthu. Ho tsuba kamehla, eketsa phofo mme o phehe ho fihlela motsoako o fana ka monko o monate o monate, hoo e ka bang metsotso e 1-2. Ho khothatsa kamehla, butle-butle eketsa soymilk ho pan. (Motsoako o tla phunya le ho phatloha, empa sena ke se tloaelehileng.) Eketsa letsoai mme u phehe ho fihlela motsoako o koahetse hanyenyane.
- Bokella li-tetrazzi. Lijong tse lokisitsoeng, lahlela pasta ka motsoako oa onion-mushroom le halofo ea moriana. Tšela sopho e setseng holim'a casserole, fafatsa tomoso ea phepo e nepahetseng haeba u lakatsa ebe u chesa ho fihlela o soothoa le ho phatloha, hoo e ka bang metsotso e 35. Sebeletsa ho chesa, ho khabisa ka thyme e ncha kapa parsley haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1000 |
| Total Fat | 41 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 301 mg |
| Sodium | 1,760 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 5 g |
| Liprotheine | 99 g |