Tlhahiso ena ea chokoleti ea vegan ea muffin ea banana e batla oatmeal le libanana - empa u se ke ua lumella seo ho u qhekella ho nahana hore se phetse hantle! Kaha ha ho na mahe ntle le lebese, ha ho joalo, ke mafura a fokolang ho feta li-recipe tsa k'hokete tse ngata, le ho ba vegan, hape ha li na k'holeseterole.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa phofo
- 1 senoelo sa oatmeal
- 1/2 senoelo sa tsoekere e sootho (e tiileng)
- 1/3 senoelo sa kakao
- Supuni e 1 ea phofo
- 1/4 teaspoon ho baka soda le ho e
- Libanana tse butsoitseng 2-3 (mashed)
- 1/2 senoelo sa lebese la soy
- 1/3 senoelo sa margarine ea vegan (e qhibilihisoa)
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ho chesehela pele ho cheseho ho likhato tse 400 le line kapa khalase ea 'muffin pan.
- Ka sekotlolo se seholo, kopanya phofo, oatmeal, tsoekere e sootho, cocoa, phofo e bakang le soda ho baka.
- Ka sekotlolo se arohileng, kopanya libanana, lebese la soya, margarine ea vegan le vanilla. Kopanya le metsoako e omeletseng mme u hlohlelletse feela ho kopanya.
- Tlatsa li-muffin tse ka bang 2/3 tse tletseng batter. Bake metsotso e 20 ho isa ho e 25, kapa ho fihlela ho kenngoa ka menoana ho tsoa hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 102 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |