Mokhoa o bonolo oa ho pheha nama ea likhomo tse khutšoanyane o phehiloe ka nako e khutšoanyane ho ea phetheho ka cider le li-seasonings.The dish e bonolo ebile e monate, 'me ha e utloise bohloko hore ke ho itokiselitse habonolo habonolo. Ke lula ke batla likhopo tse khutšoanyane pele ke li qala ka moapehi ea liehang hobane caramelization ea nama e phaella ka ho teba ha tatso, empa mohato oo o ka tlōla haeba o le khutšoanyane ka nako.
Mohlomong u na le lisebelisoa tse ngata tse letsohong. Cider e thata kapa e seng joala e fana ka tatso bakeng sa sejana sena se bonolo.
Likhopo tsa likhomo tse bonolo tse nang le melomo li khaotsa ho pheha phethehong ka mekhabiso e 'maloa feela e bonolo. U ka sebelisa nama ea majoe a chuck kapa chuck e chesitsoeng ho risepe haeba u rata.
Sheba hape:
Savory Beef Short Ribs le Gravy
Zesty Baked Short Ribs Recipe le Meroho
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare e sa tloaelehang
- 4 ho ea ho tse 5 lik'hilograma tse nyenyane tsa nama ea khomo *
- 1/2 senoelo phofo ea morero
- 1/2 teaspoon fatše thyme
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1 eiee e khōlō, e qhibililoe ka majoe
- Likotlolo tse 2 tsa cider, tse thata kapa tse seng joala
- Enfelopo e le 1 (hoo e ka bang 3/4 ho isa ho 1 ounce) motsoako o sootho kapa oa homestyle
Kamoo U ka e Etsang
- Ka skillet e khōlō (kapa e phehetsoeng e phehiloeng haeba e sireletsehile bakeng sa stovetop), chesa oli ea mohloaare ho feta mocheso o phahameng.
- Ka mokotla oa polokelo ea lijo kapa mokotla oa pampiri, lahlela likhopo ka phofo, thyme, letsoai le pepere ho fihlela u koahetsoe hantle.
- Tšoaea likhopo tse khutšoanyane ka oli e chesang ka metsotso e ka bang 8 ho isa ho e 10, ho khutlela ho lehlakoreng ka bophara. Kenya onion 'me u phehe, u hlohlelletse, ka metsotso e ka bang 2 nako e telele.
- Beha likhopo le lieiee ka mokokotlo oa ho koahela.
- Hlanya hammoho cider le gravy mix le tšollela marubeng.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10, kapa ho HIGH bakeng sa lihora tse ka bang 5.
- Sebeletsa likhopo tse khutšoanyane ka litapole tse mashed le meroho e nang le mouoane.
* Leka ho fumana likhopo tse khutšoanyane, empa haeba likhopo tse khutšoanyane li bonahala li e-na le mafura a mangata le bone ho feta nama, eketsa e 'ngoe ea limilione kapa tse peli.
Litlhahiso tsa Litsebi
- Ho hlahisa nama ea khomo kapa nama ea khomo ea nama e nang le bohobe e ka nkeloa sebaka ka likhopo tse khutšoanyane.
- Hangata likhopo tse khutšoanyane li khaola ka e 'ngoe ea litsela tse peli. Likhopo tsa Flanken li khethoa likarolong tse tharo kapa tse 'nè tsa masapo, hangata li potoloha 1/2 ho isa ho 1 cm ka bophara. Litsela tsa Senyesemane hangata li khaola likarolong tse le 'ngoe,' me li ka 'na tsa e-ba likarolo tse khutšoanyane kapa likarolo tse telele. Litšoantšiso tse khutšoanyane ke mokhoa oa Senyesemane.
U ka 'na ua U rata
Slow Cooker Short Ribs Burgundy
Libōpeho Tse Khutsitsoeng tsa Beef ea Oeu e Ntšitsoeng ka Oven
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2239 |
| Total Fat | 156 g |
| Fat Satated | 61 g |
| Fat Unsaturated | 77 g |
| Cholesterol | 460 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 28 g |
| Liprotheine | 164 g |