Seo U tla se Hloka
- 1 tablespoon oli ea limela
- motsoako oa steak o lekanang kapa o mong o kopantsoeng ka letsoai
- Lik'hilograma tse 5 tsa likhomo tse khutšoanyane tsa likhomo, likhopo tse ka bang 8 tse khutšoanyane
- 6 dilae tse 6, tse diced
- 1 eiee e kholo, e lesotsoe
- Likotlolo tse 1 1/2 lero la apole
- 1 senoelo sa nama ea moro
- 3 tablespoons cider asene
- 1 hlooho hop, khaola ka wedges
Kamoo U ka e Etsang
- Hape ho chesa ho 325 F.
- Ka ontong e kholo ea Dutch kapa kettle, oli ea mohloaare ea mocheso ka mocheso-mocheso o phahameng. Tlosa likhopo hohle ka ho kopanya li-seasoning ebe u batlisisa ka mahlakoreng 'ohle, metsotso e ka bang 2 ka lehlakoreng le leng.
- Tlosa likhopo ebe u beha ka thōko. Kenya Bacon ho pitsa mme u phehele metsotso e ka bang 3 ho ea ho e 4, kapa ho fihlela o phehiloe empa o sa hlajoe. Eketsa lieiee mme u phehe, u hlohlelletse, metsotso e 2. Eketsa likhopo ho pitsa mme u kenye lero la apole, moro oa nama oa nama, le asene ea cider; tlisa ho simmer. koahela ka thata 'me u etse lihora tse peli. Kenya k'habeche, koahela, 'me u tsoele pele u pheha, u robala ka linako tse ling, ka metsotso e ka bang 30 ho isa ho tse 45 nako e telele, kapa ho fihlela k'habeche e le bonolo.
E sebeletsa 4.
U ka 'na ua U rata
Kamoo U ka Lemang Hlooho ea K'habebe Kateng
Lebese le khubelu la veine e khubelu Recipe
Recipe ea Khale ea Beef e entsoeng ka oli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2088 |
| Total Fat | 155 g |
| Fat Satated | 65 g |
| Fat Unsaturated | 73 g |
| Cholesterol | 509 mg |
| Sodium | 754 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 9 g |
| Liprotheine | 141 g |