Bana (le batho ba baholo) ba tla rata linonyana tsena tsa khauta, tse monate, tse tsotehang haholo ka lebaka la mokhoa o bonolo oa ho etsa li-gluten tse nang le maiketsetso.
Li-panko crumbs , kapa bohobe ba Japane bo bohobe, bo na le li-flake-joalo, bohobe bo bobebe ba fatše bo bohobe bo sebelisoang ho etsa lijo tse monate, tse boliloeng tse omeletsoeng le litlhako tse teteaneng bakeng sa casseroles .
E le ho etsa hore bohobe ba mokhoa oa panko o se nang majoe le marang-rang o nang le gluten malapeng, u behe likopi tse tharo tsa Cereal ea Cheseho ea Chelete ea Gluten e sa Lefelloeng ka mokotleng o moholo oa Ziploc 'me u phunyeletse ka li-crumbs ka pina. Nako le litlama tse omisitsoeng tsa khethollo 'me u sebelise sebakeng sa bohobe crumbs ka mefuta e sa tšoaneng ea diresepe.
E-ba le meroho ea likhoho tse sa tsoeng ka gluten ka sauce e entsoeng ka letsoho kapa ka ketchup feela.
E hlophisitsoeng ke Stephanie Kirkos, ka 2016.
Seo U tla se Hloka
- 3 malinyane a likhoho a se nang letho, a sa boneng
- 1/2 senoelo seo u se ratang ka gluten-ntle le phofo eohle ea morero
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ncha
- 1 teaspoon ea mahala ea setlama ea setaliana ea Italy e kopantsoeng kapa phofo ea garlic ea mahala ea gluten
- 1he e kholo le tablespoon e le 'ngoe ea oli ea mohloaare, e kopane hammoho
- Likopi tse 3
- Lejoe la Mefuta ea Lesea le sa Lefelloeng ke Gluten
- 1/2 senoelo se seng se sa tsoa silaloa ke Parmesan
- 1/4 senoelo sa oli ea mohloaare bakeng sa pan-frying
- 1/4 senoelo sa oli ea canola bakeng sa pan-frying
Kamoo U ka e Etsang
- Beha dikopi tse 3 Lejoe la Mefuta ea Lejoe la Gruten le sa Lefelloeng ka mokotla oa polasetiki. Sebelisa pin ho pata lijo-thollo ho li-flakes tse phatlohileng. Beha ka thōko.
- Hlahisa matsoele a likhoho pakeng tsa maqephe a 2 a pampiri e nang le maqeba 'me u kene ka likhahla tse nyenyane tse nyenyane ho fihlela lifuba li le boima ba 1/4-cm. Pheta ka sefuba ka seng.
- Sebelisa thipa e bohale ho khaola matsoele ka liphahlo tse 2-inch. Ebe o khaola moqotlo o mong le o mong ka li-nuggets tse 2x2-inch.
- Beha likarolo tse tharo tse sa tebang tsa ho baka. Sejana sa pele, kopanya gluten ntle le phofo eohle ea letsoho, letsoai, pepere le li-seasoning.
- Lijong tsa bobeli, kopanya lehe le oli ea mohloaare. Hlahloba ho kopanya ka botlalo.
- Ka sejana sa boraro, kopana le ho phunyeha Chex ea Lejoe la Grutut ea Gruten le cheese ea Parmesan e grated.
- Apare khohlo e 'ngoe le e' ngoe pele e le motsoako, ebe o penya ka lehe-oli ea mohloaare 'me qetellong, liaparo tse nang le liaparo tsa Rice Chex crumbs.
- Beha lisebelisoa ka har'a pampiri e kholo ea ho baka e nang le pampiri ea letlalo.
- Refrigerate ka metsotso e ka bang 30 pele u frying.
- Ka skillet e boima, oli ea mohloaare ea mocheso le motsoako oa oli ea canola holim'a mocheso o phahameng.
- Eketsa likoti tsa khoho tse koahetsoeng ebe u pheha ho fihlela khauta, hoo e ka bang metsotso e 4, joale u fetole sehlabelo ka seng u phehe lehlakoreng la bobeli.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 673 |
| Total Fat | 37 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 76 mg |
| Sodium | 434 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |