Lejoe lena la monate le monate le monate le fumana monate o moholo ho tloha mananeng le lirapa tse omisitsoeng, 'me peō ea soneblomo e etsa hore e senyehe. Hase coleslaw ea hau ea letsatsi le leng le le leng, 'me ke phetoho e khathollang ea lebelo. E ntle haholo bakeng sa li-cookout le lijo.
Etsa li-coleslaw lihora tse 'maloa esale pele bakeng sa tatso e ntle le ho tsitsisa. Ikutloe u lokolohile ho tlohela peo ea soneblomo, kapa ho e nkela sebaka ka li-walnuts tse khethiloeng kapa li-pecans tse hahiloeng.
Seo U tla se Hloka
- Likopi tse 6 tse khabisitsoeng kapa tse ka bang 1 1/2 ho ea ho 2 lik'hilograma tsa coleslaw mix
- 1 rantipole e nyenyane, e khanyang, e ikhethang
- 2/3 senoelo mayonnaise
- 2 tablespoons asene
- 1 1/2 tablespoons canola kapa oli ea limela
- 1 tablespoon tsoekere
- 1 teaspoon peo ea celery
- Letsoai, ho latsoa
- Senoelo se le seng se tšetsoe phaenepale ea marang-rang
- 1/2 senoelong sa morara o omisitsoeng
- 1/2 senoelo sa peo ea soneblomo
Kamoo U ka e Etsang
- Toss ea hop ka e kholo sekotlolo le rantipole, haeba o sebelisa.
- Ka sekotlolo se seng, whisk hammoho mayonnaise, asene, oli, tsoekere, peo ea celery, le letsoai.
- Hlahisa motsoako oa mayonnaise ka k'habeche, hammoho le phaenapole e tšolotsoeng, morara o omisitsoeng le peō ea soneblomo.
Litlhahiso le Phapang
Meonnaise le letsoai coleslaw li ntša metsi a mangata ka hop, kahoo u se ke ua khathatseha haeba ho bonahala eka ha ho na liaparo tse lekaneng.
U ka 'na ua U rata
- Creamy Coleslaw - E phethehile bakeng sa ho pheha ka mor'a ntlo kapa ho phunyeha, kapa ho e sebelisa ka lijo- thollo tsa nama ea kolobe le linaoa tse halikiloeng .
- Cabate Salad le Bacon - Tatso e sa lebelloang e tsomang e etsa hore e fetohe lebelo le monate.
- Slaw Light e bonolo le e bonolo - Lebala lena le bonolo le leholo le tletse meroho ea lehlabula, ho akarelletsa le tamati, eiee e tala le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |