Soba Noodles le Mushroom Broth ke e mong oa ka ho fetisisa flavored ea moroho sopho e recipes. Khanya ena empa ho futhumala moroho o monate nako efe kapa efe ea selemo, haholo-holo nakong ea selemo le ho oa, ha 'mele ea rona e itšetlehile ka lijo tse fokolang. Soba (li-noodle tsa buckheat) le lihoete li fepa sebete. Li-mushroom tsa Maitake (Hen Of the Woods) ke e 'ngoe ea li-mushroom tse ratoang ka ho fetisisa tsa lijo tsa Japane,' me li na le monate o monate oa lefatše. Li boetse li etsahala hore e be li-mushroom tse matla haholo tsa meriana, 'me li sebelisoa meriana ea bochabela e le diminerale tse matlafatsang li-immune le li-fighters tsa kankere. Haeba u sa khone ho fana ka li-mushroom, sebelisa li-mushroom tsa shiitake ho e-na le hoo. Konofolo, shallots, le ginger tsohle li matlafatsa matla a 'mele ea ho itšireletsa mafung, hape.
Seo U tla se Hloka
- Tablespoons tse 2 tsa sesame
- 2 khōlō shallots (khabeloa chopped, hoo e ka bang ½ senoelo)
- 4 garlic cloves (khabeloa e khaotsoe)
- 1 thispone peeled a hloekileng ginger motso (khabeloa chopped)
- Li-ounces tse 3 li hloekisa li-mushroom (tse nang le sliced, kapa tse 1 tse omisitsoeng li-mushroom tsa shiitake tse omisitsoeng, tse kolobisitsoeng metsing a futhumetseng ka metsotso e 30, li lahlehetsoe, 'me li tšetsoe ka letsoai, likhaelo tse ka bang 1 1/4)
- Likopi tse 4
- shiitake dash i (moro oa mushroom)
- Likotlolo tse peli metsi (kapa metsi a tsoang ho li-mushroom haeba li-shiitake li sebelisoa)
- 1 sephutheloana sa lotus motsoako oa soba
- 1 rantipole e bohareng (e tsitsitsoeng le e lesotsoe ka boiketlo)
- Likotoana tse 1 tsa likotlolo (tse khaotsoeng)
- 2 tablespoons tamari (kapa ho latsoa)
- Hloekisa: 1/2 senoelo sa makhasi a cilantro
- Ho ikhethela: Lime li-wedge le sambal ka lehlakoreng le leng haeba ho hlokoa mocheso
Kamoo U ka e Etsang
Ho chesa oli ka pitsa e kholo holim'a mocheso o mofuthu.
Eketsa li-shallots, ginger konofolo le maitake le sauté 3-4 metsotso.
Eketsa dash, dikopi tse 2 metsi, mme o tlise ho pheha.
Kenya metsoako ea soba, e tsosa, 'me u tlise pheha hape.
Fokotsa mocheso; 'me u mamele metsotso e 5.
Eketsa lihoete le ho qeta metsotso e 2.
Hlohlelletsa li-scallions le tamari.
Sebeletsa hang-hang, u khabise ka makhasi a cilantro le lime ha u lakatsa. (Lime e phaella ka khanya ho sopho ena ea lefatše).
Tlhaloso ea samba e eketsa mocheso oa mocheso mme o ka kenngoa ka sopho ke mang kapa mang ea batlang.
E sebeletsa 4
Copyright Jen Hoy 2015
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |