Mokokotlo ona oa Crockpot chili joaloka monate kaha ho bonolo ho o lokisetsa. Ramen noodle cole slaw le bohobe ba poone li etsa likhallelo tse monate ho ena recipe ea Crockpot chili.
Seo U tla se Hloka
- 1 lik'hilograma
- mohope oa khomo (o otlolohileng)
- 1 e omeletseng ea mosehla e entsoeng ka mosehla
- 1 pepere e tšehali e khubelu (pepere e tala kapa e khubelu; kapa
- setlolo sa peplano sa poblano )
- Dipole tse 2
- phofo e lerootho
- 1popopo konofolo (minced)
- Supuni e le 1 ea komine
- 1 li-tomate tse ka etsang / 28 (diced, ka lero)
- 1 e na le linaoa tse ntšo tse nang le li-ounces (tse tšolotsoeng le ho hlatsoa)
- 1 li-ounces tse ka bang 14 li na le linaoa (tse thibelitsoeng)
- 1/2 senoelo ketchup
- Ho ikhethela: 1/4 senoelo se kenngoeng ka makotiki se tšetsoe pelepele sa jalapeno
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Mobu o motsoako o motšo o moholo oa skillet ka bohareng-mocheso o phahameng.
- Tlatsoa le ho fetisetsa nama ea khomo ho moapehi ea liehang. Eketsa lisebelisoa tse 10 tse latelang (ho sebelisa li-pepere tsa jalapeno) ho ea phehelang.
- Pheha holimo, lihora tse 4-5 kapa tlaase, lihora tse 6-8.
- Nakoana pele u sebeletsa, latsoa 'me u kenye letsoai le pepere, ha ho hlokahala. Haeba ho bonahala eka ho na le metsi a mangata, tlosa 1/2 ho 1 kopi ea metsi, u tsose ka 1 Tbsp. ea cornstarch ebe oe khutlisetsa ho moapehi ea liehang . Pheha ho fihlela o tebile, hoo e ka bang metsotso e 15.
Sebeletsa ho khabisoa ka chisi e chesitsoeng ea cheddar , tranelate e bolila le cilantro e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 40 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 17 g |
| Liprotheine | 32 g |