Kamehla li-cornbread tsa Mexico li ratoa haholo, 'me li monate haholo ka likhase tse nyenyane kapa linaoa .
Phetolelo ena ke sekhahla se nang le mongobo o mongobo o entsoeng ka cheese ea Cheddar e khabisitsoeng le pelepele e bonolo ea chile, empa u lokolohe ho eketsa pelepele ea jalapeno haeba u batla mocheso.
Seo U tla se Hloka
- Likopi tse peli tsa poone
- 1/3 senoelo se qhibilihisoa
- 1 tablespoon tsoekere
- 1 1/2 teaspoon letsoai
- 1 1/2 teaspoon e bakang phofo
- 1/2 teaspoon ho soda soda
- 2 e kholo
- mahe (a sa otloa )
- 3/4 kopi ea lebese kapa lebese
- 1 8-ounce e na le poone ea mokhoa oa tranelate
- 1 4-ounce e ka hlahisa pelepele e tala (e khethiloeng)
- 1/4 likotlolo tsa jalapeno (minced kapa tse lakatsang)
- 1 senoelo cheddar chisi (shredded)
Kamoo U ka e Etsang
- Preheat ovine ho 425 F (220 C / Khase 7).
- Etsa lero la ho baka sekoti sa lisekoere tse 9-cm.
- Ka sekotlolo se seholo sa ho kopanya, kopanya poone, ho khutsufatsa, tsoekere, letsoai, phofo ea ho baka le soda ho baka.
- Ka sekotlolo se seng whisk mahe a nang le botoro. Eketsa motsoako oa mahe linthong tse omeletseng ebe o kopanya ho fihlela o kopantsoe. Eketsa poone ea tranelate le pelepele e bonolo, hammoho le pelepele tsa minda jalapeno, haeba u sebelisa; tsosa ho kopanya.
- Tšela halofo ea motsoako ka seteng se lokisitsoeng sa ho baka. Fafatsa halofo ea chisi e shredded holim'a batter.
- Spoon e ntse e otla ka holim'a cheese ebe e phahama le cheese e setseng.
- Bake metsotso e 20 ho ea ho e 25, ho fihlela e behiloe mme e le bonolo haholo ho pota-pota metseng.
Litlhahiso le Phapang
- E-ba le setofo se chesang pele le ho pheha pitsa pele u kopanya metsoako ea metsi le lisebelisoa tse omeletseng.
- Bakeng sa lijo-thollo tsa majoe a mangata, sebelisa tšepe e entsoeng ka tšepe, e tlotsoe ka ho khutsufatsa. Hlase skillet ka ontong 'me u kenyelle setho sa cornbread ho skillet e chesang.
- Sebelisa motsoako oa cheddar le Monterey Jack cheeses, kapa motsoako oa Mexico, o nang le pelepele o chesang kapa o sa chesang.
- Kenya likarolo tse 4 tsa bakonni e phehiloeng le e phunyeletsoeng ho ea batter, kapa e e kenyelle ho lesoba la pele la chisi.
- Eketsa ka 1/2 senoelo sa sopho e ncha e phehiloeng le e qhibilihantsoeng ea chorizo kapa li-sose tse monate tsa Italy hammoho le lera la pele la cheese.
- Bakeng sa mmala le litlolo tse eketsehileng, eketsa hoo e ka bang 1/2 ho ea 1 senoelo sa lijo tse phehiloeng le tse tšolotsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 74 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |