Bacon cheddar quiche e etsa brunch e monate kapa lijo tsa motšehare. Bakeng sa brunch e monate, sebeletsa serata sena se bonolo hammoho le litholoana tse ncha tse tsoekere kapa salate e qhibilihisitsoeng. Kapa u se sebelise ka senoelo sa sopho bakeng sa lijo tsa motšehare kapa lijo tsa motšehare.
Sebelisa risepe e kenyelletsitsoeng ea pastry kapa shell ea thawed pie e nang le serame haeba u hloka ho fokotsa nako.
Seo U tla se Hloka
- 1 lik'hilograma tse tharo phofo e nang le morero
- 1/8 teaspoon letsoai
- 1/2 senoelo serame sa bata, khaola likotoana tse nyane
- Tablespoons tse 2 ho ea ho tse 3 metsi a batang
- Ho tlatsa
- 8 e hula e otlolohile
- Bacon, pheha le ho senyeha
- Mahe a maholo a mane
- Likotlolo tse 1 1/2
- lebese le halofo le halofo kapa lebese kaofela
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1/8 pepere ea pepere
- Senoelo se 1 se shredded cheese e bohale ea Cheddar
Kamoo U ka e Etsang
- Lokisetsa marotholi bakeng sa quiche. Ka sekotlolo se kopanyang, kopanya hammoho phofo le letsoai. Khaola serame se batang ka li-pastry blender ho fihlela fomu e nyenyane ea crumbs; eketsa metsi, hanyane ka nako, ho fihlela hlama e tšoara 'me e etsa bolo. Etsa ka har'a disk, phuthela ka phuthehong ea polasetiki le refrigerate ka metsotso e ka bang 30.
- Ka holim'a metsi a phatsimang a nang le pine e phatsimang, hlahisa hlama e le selikalikoe ka bohōle ba lisenthimithara tse 12 bophara. Etsa hlama ka poleiti ea pie e 9-inch kapa quiche pan. Fokotsa marang-rang, u siee ho hongata haholo, hoo e ka bang li-intshi tse 1/4 ho pota-potile. Pene ea prick e nang le fork. Mohala o nang le foil mme o tle le linaoa tse omisitsoeng kapa boima ba pie. ( Joang ho Lokisetsa Phula ea Pie e Tlang Pele ) Bake quiche e kholo ka metsotso e 10 ho 375 °.
- Ka sekotlolo se senyenyane, hlakola hammoho mahe, lebese, thyme le pepere. Tšela karolong ea koahe.
- Bakonte e senya ka hodimo ka chisi e khabisitsoeng ea Cheddar.
- Bake ka 375 ° ka metsotso e ka bang 30, kapa ho fihlela quiche tlatsa e behiloe 'me holimo ha ho bonolo ho soeufala.
Sebeletsa quiche ka li-tomate tse hloekileng kapa salate e lahliloeng.
Quiche e sebeletsa 8.
U ka 'na ua U rata
Frittatas e nyenyane ea boroso
Sose e Nkhang hamonate le Cheddar Quiche
Chardless Chard le Bacon Quiche
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 33 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 186 mg |
| Sodium | 726 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |