Na ho na le ntho eo tofu a ke keng ae etsa? Hantle-ntle: silken tofu e etsa hore ena ea kokonate ea podding e monate, e lakatsehang, e phetse hantle 'me e monate ho boot. Karolo e monate ea lebese la kokonate e mpa e eketsa taba ena, hammoho le libanana tse butsoitseng ka uber, ho khahla monate, le tsokolate e sa lefelloeng ea lebese holimo hohle.
U lokolohe ho leka ka mefuta e fapaneng. Kenya letlalo la tatso ea rum ho e-na le vanilla. Fokotsa likhaba tse nyenyane tsa lero la peanut bakeng sa pudding ea peanut butter banana e thabisang. Eketsa likhaba tse nyenyane tsa cocoa phofo kapa phofo e tala ea cacao ho etsa phapanyane ea banana ea tsokolate. Motheo oa banana-tofu o lumella metsoako e fapaneng e fapaneng le li-palettes tsa tatso, kahoo leka le ho thabela!
TLHLOOHO: hase thuto e tsitsitseng ea hore kokonate e hloka hore e be sehatsetsi bosiu bo bong le bo bong - ke habohlokoa katlehong ea recipe. Refrigerating the can ka bosiu bo le bong ho u lumella hore u tlose ka ho hlaka kokonate e tsoang mokelikeli, e hlokahalang e le ho fa pudding ts'ebetso e tsitsitseng ntle le ho e etsa metsi.
** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala ea gluten le lijo tse se nang koro, empa joalokaha eka ke ka kakaretso e reretsoeng batho ba nang le pheko ea lijo kapa mefuta e fokolang ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na metsoako e entsoeng ka lebese (e leng litholoana kapa gluten kapa koro, haeba li sebetsa ho uena). Boleng bo botle ba tsokolate e lefifi hangata ha bo na lebese, empa etsa bonnete ba hore u bala mangolo ho etsa bonnete ba hore ha ho na lihlahisoa tsa lebese tse kenngoeng moo!
Seo U tla se Hloka
- 1 o nang le li-ounces lebese la kokonate (mafura a feletseng, lihatsetsi bosiung bo bong le bo bong)
- Phakete e le 'ngoe / 12.3 ounces tofu (tiiso e tiileng, e tšolotsoeng)
- 2 libanana tse khōlō (tse butsoitseng haholo)
- Tablespoons tse 3 ho isa ho tse 4 maple sirapo (kapa agave, kapa e meng e monate ea metsi kapa 2 .5g-pkgs. Stevia kapa ho latsoa)
- 1 vanilla ea teaspoon
- 1/4 teaspoon letsoai
- Hloekisa: tsokolate e sa lefelloeng ea lebese kapa e sa lefelloeng ea lero la chocolate
Kamoo U ka e Etsang
- Fokotsa khala ea lebese la kokonate mme u ntše metsi. Tšoaea karolo e tšoeu, e teteaneng, e tšoeu ea lebese la kokonate le setseng ebe le e beha ka blender. Eketsa tofu ea silika, libanana, sirapo ea maple (kapa e 'ngoe e monate, haeba e sebelisa), vanilla, le letsoai la leoatle, mme e kopane ho fihlela e le monate ebile e boreleli. Fetisetsa sekotlolo, koahella ka phuthela ea polasetiki le refrigerate bakeng sa lihora tse 1-2 kapa ho fihlela o chesoa.
- Beha likhalase tse serame kapa likotlolo ho sebeletsa. Hlatsoa ka tsokolate e sa lefelloeng ea lebese e sa lomosoang ka lebese kapa e ts'ojoe e ts'ojoe e mongobo ebe u sebeletsa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 42 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |