Litlhapi, Shrimp, Li-mushroom, Sokisi, Meroho ... le ho feta
Revuelto ke sejana sa mahe a pholileng a kopantsoe le lisebelisoa tse ling. Naheng ea Spain, u tla fumana li-revueltos tse sebeletsoeng libakeng tsa li-bars le lireschorente, empa li phehiloe hape lapeng. Li tšoana le li-omelets tseo Maamerika a li thabelang. Nahana ka bona joaloka mahe a pholileng a sebelisitsoeng mokhoa oa Sepanishe.
Hangata li-revueltos li sebelisoa ho ja lijo tsa mantsiboea malapeng a Sepanishe hobane ho itokisetsa ho bonolo ebile ho potlakile ho feta omeletta ea litapole (tortilla de patata) .
Li-revueltos li hlaha ka menus ka mefuta e fapa-fapaneng ea lintho tse kopantsoeng mahe. Li-asparagus tse hlaha kapa li-esparragos trigueros ke limela tse tloaelehileng tsa Spain tse sebelisitsoeng mahe. Le hoja ho hlatsoa setlolo sa sethopo e ka ba e 'ngoe ea lijo tse sebelisoang ka ho fetisisa li-revueltos, ho na le likarolo tse ling tse tsamaeang hantle le mahe. Ho kenyelletsa likheo mahe ke tsela e 'ngoe e tloaelehileng ea ho thabela li-revueltos. Sheba lethathamo le lekhutšoanyane la tse ling tsa tse ling tse tloaelehileng tsa phetolelo ea Sepanishe:
- Ajetes, trigueros le lipapali tsa papali: Garlic letlobo, asperagus le shrimp
- Champinones le lipapali: Li-mushroom tse tšoeu le li-shrimp
- Li-gambas le tomate: Shrimp le tomate
- Jamon y cebolla: Ham le eiee
- Setas y morcilla: Li-mushroom tse hlaha le manoso a mali
- Espinacas: Sipinina
- Li-gambas li betoa: Shrimp le monkfish
- Manonyeletso a saalm: Salmon e tsuba
- Pimientos y cebolla: Pelepele le eiee
- Bacalao con Salsa de Chipirones: Cod le mongobo oa squid
- Sesos de cordero: Bokooa ba linku
- Trufas: Truffles
- Chorizo: Sosepa ea popula ea Spain
Nakong e tlang ha u batla ho lokisetsa lijo tsa mantsiboea kapele le tse bonolo, nahana ka ho leka revueltos! Eketsa salate e ncha e tala, baguette le khalase ea veine e khubelu mme u na le lijo tsa khale tsa Sepanishe tse bonolo ho li lokisetsa ho e-na le ho itlhokomela ho itšetlehile ka metsoako.
U batla mahe bakeng sa lijo tsa hoseng le ho lakatsa ntho e 'ngoe ntle le chisi ho tsona? U ka 'na ua batla ho li lokisetsa ka lisebelisoa leha e le life tse boletsoeng ka holimo tsa Sepanishe. (Tse ling tsa metsoako e ka boetse ea e-ba tsela e ntle ea ho eketsa phepo ea phepo e nepahetseng ea sejana sa hau!)
Sepanishe Breakfast Options
U se ke ua ikutloa joaloka mahe a pholileng bakeng sa lijo tsa hoseng? Leka mahe ho leha e le efe ea li-recipes tse ling tse tloaelehileng tse sebelisoang Spain:
- Huevos rotos : Kakaretso ena, eo hape e tsejoang e le huevos estrellados, e ka fapana ho ea ka libaka tsa Spain, empa kamehla e akarelletsa ho chesa mahe a oli ea mohloaare le li-yolk tse nang le litapole tse halikiloeng. Ha ba e-ja lijo, likhase tsa mahe li robehile kahoo ba matha litapole. Hangata e sebelisoa hammoho le boroso, ham kapa chorizo. Li-sose e nyenyane tse kang li-chorizo tse bitsoang chistorra li ka boela tsa senyeha ka holim'a sejana.
- Pipisto con huevo: Kakaretso ena e kenyelletsa zucchini, langa le le lej, eiee, litapole, le pepere ea bell ka setuloana kapa pisto. Joale phofu e na le lehe le nang le mahlaseli a letsatsi.
Huevo frito: Ena ke lehe la hao le tloaelehileng le omisitsoeng le nang le likhahla tse omisitsoeng tse 'nileng tsa e-ba li-pan-fried. Ka linako tse ling li tsoela pele lijong kapa li ka etsoa ka bobona.