Mokhoa oa ho thibela ho haelloa ke magnesium ka lijo tsa gluten
Ho ea ka Mekhatlo ea Sechaba ea Bophelo, "Batho ba nang le mathata a sa foleng a mafu a kang Crohn's, boloetse bo botle bo bakoang ke gluten, opereitisite ea libaka le opereishene ea mala a ka 'na a lahleheloa ke magnesium ka letšollo le malabsorption." Diabetics, lino tse tahang le ba tsofetseng le tsona li na le kotsing e kholo ea ho haella ha magnesium.
Sena se bolela hore batho ba nang le lefu la Celiac le senotlolo se seng sa Celiac se hlokang ho netefatsa hore lijo tsa bona tse se nang matšoao a gluten li fane ka tekanyo e nepahetseng ea diminerale ena ea bohlokoa haholo.
Magnesium e sebelisoa ka mefuta e metso e meraro ea lik'hemik'hale tsa 'mele meleng oa motho, e bohlokoa ho matla a metabolism, bone bone, methapole ea metabolism, ho qaptjoa ha liprotheine le mafura le ho thibela moriana o phetseng hantle, khatello ea mali, khatello ea mali, ho koala leino le ho itšireletsa mafung. Joalokaha u ka bona, ho boloka mahlaseli a bophelo bo botle ke a bohlokoa bakeng sa bophelo bo botle!
Magnesiamo e kenngoa ka maleng a manyenyane. Batho ba nang le lefu la Celiac, haholo-holo ba fumanoang feela ba ka 'na ba se ke ba khona ho fumana magnesium e lekaneng ka ho ja ha bona ka lebaka la tšenyo ea masea ea mala.
Nako le nako ha ho jeoa lijo tse nang le gluten batho ba kotsing ea ho haelloa ke magnesium ba tobane le tšitiso e 'ngoe - lipeo tse hloekisitsoeng le lichelete tse hloekisitsoeng tse sebelisoang li -direpe tsa mahala tse ngata tsa gluten le lihlahisoa li fokotseha ka magnesium kahobane lebone le marotholi a nang le mafura a mangata a tlosoa. Ka hona, ho thibela ho haelloa ke diminerale ena ea bohlokoa haholo, ke habohlokoa ho eketsa lijo tse nang le magnesium haholo ho lijo tsa hau.
Litaba tsa thekiso - ho na le lijo tse ngata tse monate tsa gluten, ho kenyelletsa le lijo tse nang le magnesium e kholo, ho akarelletsa le buckwheat-mahala ea gluten , oatmeal le nyalothe. Lijo tse nang le phepo tse akarelletsang halibut, spinach, litapole, libanana le lialmonde li boetse li na le mehloli e ntle ea magnesium.
Sebelisa mefuta e latelang ea mehloli ea lijo ea magnesium le li-recipe tse ngata tse nang le gluten tse nang le maruo ho etsa bonnete ba hore o fumana magnesium e lekaneng lijo tsa hau tsa gluten!
Lijo Tse Phahameng Magnesium:
- 1/2 senoelo sa buckwheat phofo eohle - 150 milligrams
- 1/2 senoelo sa li-o-gluten tse sa lefelloeng - li-milligram tse 138
- 3 ounces ea halibut - limiligrama tse 90
- 1 ounce ea lialmonde tse halikiloeng tse omeletseng - li-milligram tse 80
- 1/2 senoelo se phehiloeng sipinake - li 75 milligrams
- 1 litapole tse halikiloeng tse nang le letlalo - limiligrama tse 50
- 1/2 senoelo sopho e phehiloeng - limiligrama tse 50
- 1/2 senoelo se phehoang lierekisi tse mahlo-a-li-milligram tse 45
- Li-ounces tse 8 tsa yogurt ea lebese - li-milligram tse 45
- Banana e lekaneng - li-milligram tse ka bang 30
Li-Recipes tsa Rich Magutesi-Rich Rich
- Libōpeho tsa Buckwheat tse se Nang Letlalo
- Bakkwheat Mini Bohobe Bohobe
- Ho potlakile le ho phomola bosiung bo bongata bo sa fumanehe
- Shrimp Ceviche ea Halibut ea Gluten
- Sipinake sa Free-Quit sa Quiche
- Kamoo U ka Etsang Lijo Tsa Almond Tse Ncha Tse Ikhethang
- Li-cookie tsa Amaretti tsa Ma-gluten
- Pokello ea Li-Recipe tsa Litapole tsa Gluten
- Setlolo sa Bean le Sekhoma sa Majoe le Peas ea Blackeyed
- Mefuta e 10 ea Mapolesa a se Nang Letlalo
- Banana Bread Banana
RDAs bakeng sa Magnesium
- Bana ... likhoeli tse 0-6 ... 30 mg / letsatsi (AI)
- Lithaka ... likhoeli tse 7-12 ... 75 mg / letsatsi (AI)
- Bana ... lilemo tse 1-3 ... 80 mg / letsatsi
- Bana ... lilemo tse 4-8 ... 130 mg / letsatsi
- Bana ... lilemo tse 9-13 ... 240 mg / letsatsi
- Bacha ... lilemo tse 14-18 ... Tse tona 410 mg / letsatsi ... Basali 360 mg / letsatsi
- Batho ba baholo ... 19-30 ... Batona ... 400 mg / letsatsi ... Basali ... 310 mg / letsatsi
- Batho ba baholo ... 31 le ho feta ... Batona ... 420 mg / letsatsi ... Basali 320 mg / letsatsi
- Boimana ... 18 le ho feta ... 400 mg / letsatsi
- Boimana ... 19-30 ... 350 mg / letsatsi
- Boimana ... 31 le ho feta ... 360 mg / letsatsi
- Ho fepa masea ... 18 le ho feta ... 360 mg / letsatsi
- Ho fepa masea ... 19-30 ... 310 mg / letsatsi
- Ho fepa masea ... 13 le ho feta ... 320 mg / letsatsi
AI = ho noa ho lekaneng
mg = milligrams
USDA Standard Reference Release 24 - Buckwheat Whole Groat Flour
USDA Standard Reference Release 24 - Oats