Nkhono ena e monate le li-pasta li etsoa ka ho tlatsoa ha spinach, konofolo le cheese ea Parmesan. Sebeletsa ka salate e qhibilihisitsoeng bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Litlhapi tse ngata tsa likhoho le li-Pasta
Khoho, Kale, le Pasta li Bake le Cheese
Cajun Chicken le Paseka e monate
Li-Potcheck tsa Chicken le Macaroni
Seo U tla se Hloka
- Li-ounces tse 20 tse nyenyane tsa sipinake
- 1 seno kana moro
- Li-ounces tse 6 tse ommeng tse nang le li-pasta (kapa li-pasta tse ling tse tšoanang)
- 1 lik'hilograma tsa khoho (mesifa e sa boneng, e pentiloeng, e khaoletsoe ka lik'hilograma tse 1)
- 4 seaplane cloves konofolo (minced)
- 1 ho ea ho 2 diaspone oli ea mohloaare
- 1 seno kana moro
- 1/2 teaspoon fatse nutmeg
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- 1/2 senoelo se chesang Parmesan (grated, le ho feta bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- A seaplane sekoahelo ka seaplane mocheso, pheha ea spinach ka kana moro, eketsa ea spinach e nyenyane ka nako eo e wilts. Hlapa spinachi ka colander, u boloke moro. Tšoaea sepinche ho penya metsi a mangata haholo kamoo ho ka khonehang.
- Cook pasta ka seaplane sekoahelo sa a phehile metsi a letsoai ho ea ka sephutheloana litaelo; khaotsa.
- Preheat e boima skillet holim'a mocheso o mofuthu. Ha skillet e chesa, eketsa oli le konofolo. Cook, susumetsang maikutlo kamehla, ho fihlela konofolo e le bonolo empa e sa soothoe. Kenya spinach le nutmeg. Latsoang 'me u kenye letsoai le pepere. Eketsa li-chunks tse entsoeng ka har'a sopinake; hlohlelletsa le ho eketsa e nyenyane ea e phehetsoeng ho pheha moro. Tsoela pele ho pheha, ho hlohlelletsa le ho reteleha ho fihlela ho chesa, ho eketsa moro ha ho hlokahala.
- Eketsa likhetla tsa pasta tse chesang ho motsoako oa sipinake le ho kopanya hantle.
- Fafatsa senoelo sa 1/2 sa chisi ea Parmesan ebe u sebeletsa hang-hang. Feta cheese ea Parmesan e tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 104 mg |
| Sodium | 797 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 5 g |
| Liprotheine | 47 g |