Seo U tla se Hloka
- 3/4 senoelo sa tsoekere
- 1/8 teaspoon letsoai
- 1/3 senoelo
- phofo ea boithati
- Likopi tse peli
- lebese, mafura a tlaase kapa a feletseng
- Mahe a 2, a arohane
- 2 tablespoons botoro, bonolo
- 1 1/2 diaspuni vanilla
- Lebokose le le leng la vanilla la cookies
- Libanana tse 3 (
- e butsoitseng empa e tiile )
- 1/4 senoelo tsoekere
- 1/2 khalase ea teaspoon ea tartar
Kamoo U ka e Etsang
- Kopanya senoelo sa 3/4 sopho e entsoeng ka tsoekere, letsoai le phofo ea ho ikatisa ka holim'a pane ea bobeli.
- Butle-butle ka har'a lebese. Beha poto holim'a metsi a hlabang 'me u phehe ho fihlela motsoako o qala ho thibela.
- A otla likhase tsa mahe ka sekotlolo se senyenyane ebe ka nako e khutšoanyane u hlohlelletsa e nyenyane ea motsoako o chesang (hoo e ka bang 1/2 senoelo) ho bona. Eketsa motsoako oa lee la lee hape ka motsoako o chesang ka holim'a metsi a mabeli 'me o tsose ka botoro le vanilla. Pheha ho fihlela motsoako o koala hape.
- Beha lesela la li-vanilla ka sejana sa ho baka sa li-intshi tse 11x7 (kapa sebopeho se seng sa 2-quart se sa tebang). Kenya halofo ea libanana tse tranelitsoeng. Tšela halofo ea pudding motsoako holim'a banana. Pheta likarolo, ho qetela ka pudding e setseng. Ka sekotlolo se kopanyang, otla lehe le bosoeu ho fihlela ho fofa; butle-butle a otla senoelo sa 1/4 sa tsoekere e nang le tsoekere le tranelate ea tartar. Ho otla ho fihlela litlhōrō tse teteaneng foromo. Hasanya meringue holim'a pudding .
- Boea ka 350 F ho fihlela ho soeufala ka ho feletseng. Tlosa ho tloha ka ontong. Sebeletsa chesang kapa serame.
E sebeletsa 6 ho isa ho 8.
U ka 'na ua U rata
Banana Crepes Ka Brown Sugar Rum Sauce
Bona hape
Lethathamo la Main Recipe
Home Food Home
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 66 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |