Pasta ena e monate e nang le khoho le sopho e entsoeng ka asparagase ea risepe e na le mahala, ea lebese, ea mahala ea soya, ebile e ntle haholo. E phethehile bakeng sa lijo tsa mantsiboeeng a beke, mokhoa ona o sebetsa ho isa ho tse 'nè' me o lokiselitsoe ka tlase metsotso e 30. Ikemisetse ho eketsa meroho e meng e nakong. Ho eketsa marotholi a mangata a broccoli ka sesupa-hloko kapa tamati e omisitsoeng ka letsatsi e tletse oli ea mohloaare ke litsela tse ling tsa ho eketsa mmala le tatso ho sejana sena se bonolo.
Le hoja risepe ena e reretsoe hore e be sejana sa mahala sa lebese le sa soya , bakeng sa batho ba sa phekolehe ho soya, ba ikutloe ba lokolohile ho kenya lebese la almonde ka lebese la soy kapa lebese le leng le sa tsoeng lebese .
Joaloka lipepe leha e le life tse reretsoeng batho ba nang le pheko, etsa bonnete ba hore u bala li-label tse sebelisoang ho eona ho etsa bonnete ba hore ha ho na lisebelisoa tsa lebese kapa lisebelisoa.
Seo U tla se Hloka
- 1 1b. gluten e sa lefelloeng raese ea fettucini noodles (kapa li-noodle tse ling tse ngata tse se nang gluten)
- 1 lb. asparagus e hloekileng (lihlooho tse thata li tlosoa 'me li tšela ka likotoana tse 2-3 ")
- 1 tsp. thyme e omisitsoeng
- 1/2 tsp. letsoai leoatleng
- 1/2 tsp. pepere e ntšo e ncha
- 2 mafuba a likhoho a se nang letlalo (hoo e batlang e le li-ouniti tse 6-8)
- Bakeng sa Sauce:
- 2 tbsp. cornstarch
- 3 tbsp.cold metsi
- Likotlolo tse 1 1/2 tsa lebese tsa kokonate, tse kang Thai Kitchen
- 1 senoelo sa lebese la almonde, tse kang Almond Breeze kapa
- lebese la almond le entsoeng ka maiketsetso
- 1/4 senoelo tomoso ea phepo e nepahetseng
- 1/2 tsp. letsoai, kapa ho latsoa
- 1/4 tsp. pepere ea lemon
- 1/8 tsp. phofo ea garlic
- 1/8 tsp. phofo ea onion
- Likopi tse peli tse ncha tsa spinach (hlatsoa le stems li tlosoa)
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Pheha raese e sa tšoaneng ea moriri e mongobo ho fihlela e e-na le litaelo, ho ea ka litaelo tsa moetsi. Ha li-noodle li se li batla li etsoa, fokotsa mocheso ho isa bohareng ebe o eketsa marumo a asparagus. Pheha ho fihlela e le mohloahla o mofuthu le o khanyang, hoo e ka bang metsotso e 2-3. Hlakola li-pasta le asparagus 'me u behele ka thōko.
- Khabareng, lokisa khoho. Ka sekotlolo se senyenyane kapa senoelo, kopanya thyme e omisitsoeng, letsoai le pepere. Ho koahela lesela le leholo, le leholo le se nang tete le ho pheha spray, le mocheso holim'a mocheso-mocheso o phahameng. Kola mabele a likhoho ka mahlakoreng 'ohle le motsoako oa ho noa,' me u kenyetse matsoele a kana ho pan. Pheha metsotso e 3-4 ka lehlakoreng le leng, kapa ho fihlela matsoele a le masoeu a khauta mahlakoreng ka bobeli. Tlosa pan ho tloha mochesong 'me u fetise khōhō ho ea ho secheso.
- Khaola matsoele a likhoho ka likotoana ka likarolo tse peli "tse" tse teteaneng, joale khutlisetsa likotoana ho pan 'me u khutlisetse pan ka mocheso. Pheha ho fihlela likotoana li phehiloe ka metsotso e 2-3 feela. ho motsoako oa pasta-asparagus 'me u behe Etsa sekoae. Ka senoelo se senyenyane kapa sekotlolo, ts'oella motsoako oa poone le metsi ho fihlela o boreleli.A behelle ka thōko' me u ne u pheha kana u kopanya lebese la kokonate, lebese la almonde , tomoso, lemon, pepere, matla a konofolo, le onion phofo holim'a moeeng-mocheso o moholo.Ku susumelletsa metsoako ho fihlela ho kopantsoe. Cook, e tsosang hangata, ho fihlela mouoane o qala ho phahama holim'a metsi, hoo e ka bang 3-5 Metsotso e seng mekae, kenyelletsa motsoako oa starch mme o hlohlelletse hantle ho kenyeletsa. Khothaletsa ho tloha hona joale ho ea pele, ho pheha ho fihlela mongoana o kopane le ho eketsa lebese le eketsehileng la almond haeba ho hlokahala.
- Eketsa pasta, asparagus, kana le spinake ho ea pan, e leng ho susumelletsang ho bapala pasta le moriri. Karolo ea pasta holim'a lipoleiti, ho pholletsa le mongobo o mong ka holim'a karolo e 'ngoe le e' ngoe ea litšebeletso. Sebeletsa hang-hang ka letsoai la leoatle le pepere e ncha e ncha e le hore u latsoe, haeba e lakatsa.