Tlhahiso ena ea li-beans tse tsitsitsoeng ( frijoles refritos kapa li- frijoles feela ka Sepanishe ) li kenyeletsa litaelo tsa ho pheha linaoa tse pinto ho tloha qalong ea Sevate sa Dutch . Linaoa tse tsitsitsoeng ke sejana sa mahlakoreng se nang le protheine se nang le protheine se entsoeng ka linaoa tse nang le li-pinto, likokoana-hloko, eiee le konofolo .
Lardon kapa li- baconplant ke lijo tse tloaelehileng empa, haeba u tlameha ho, u ka tlohela mafura, u eketsa moroana o eketsehileng oa khōhō e le hore o ba lumellane hantle. Meroho e matla ea meroho e ka boela ea kenngoa bakeng sa moro oa kana. Ho phaella moo, haeba o le khutšoanyane ka nako, o ka sebelisa linaoa tse nang le makoti. Linaoa li ke ke tsa tiisoa ka limela tsena, empa ka sebele li ka utloisa bohloko.
Sheba ho eketsehileng ka lipapatso , ka tlase, ka morao ho litaelo tse eang ho risepe ena.
Seo U tla se Hloka
- Bakeng sa Likhooa tsa Pinto:
- 1 lik'hilograma / 2 1/2 likotlolo tsa linaoa tse omisitsoeng (tse omileng)
- 1 onion (e khaotsoe)
- Likotlolo tse 2 tsa moro
- Likopi tse 2 metsi
- Bakeng sa linaoa tse tsitsitseng:
- 1/4 senoelo sa senoelo (kapa li-drip dripping)
- 2 cloves konofolo (minced)
- 1 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Ho pheha linaoa: Beha linaoa tsa pinto tse 2 1/2 ka holong ea Dutch kapa sesebelisoa se boima ka metsi ho koahela le ho tlisa pheha. Fokotsa mocheso le ho omisa metsotso e 2. Tlosa mocheso, sekoahelo, 'me u emelle hora e le' ngoe. (Lioaoa li ka boela tsa kenngoa metsing a batang a batang bosiu bo le bong ka har'a pitsa e koahetsoeng.) Hala linaoa.
- Khutlisa linaoa ho ea holong ea Dutch. Kenya li-onion tse 1 tse hahiloeng, 2 linoelo tsa moro le 2 linoelo tsa metsi. Tlisetsa pheha, koahela, fokotsa mocheso, 'me u bosose ka lihora tse ka bang 2, kapa ho fihlela linaoa li le bonolo.
- Ho etsa linaoa tse ts'oanolitsoeng: qhibiliha sekotlolo sa 1/4 sa seno kapa li-bacon tse nang le tsebo e boima. Kenya linaoa tse phehiloeng ka metsi a tsona, 2 cloves minced konofolo, le likhabapo tse 1 1/2 letsoai. Senya ka masher kapa fereko ha linaoa li futhumatsa. Hangata ha u hatella, pheha linaoa tse hakantsoeng , tse koahetsoeng, metsotso e 10 ho isa ho e 15 ho fihlela e teteaneng. U se ke ua ba tlohella hore ba chese.
Frijoles vs. Frijoles Refritos
Frijoles ke lentsoe le tloaelehileng la Sepanishe bakeng sa "linaoa," mofuta ofe kapa ofe oa linaoa. Ho ea ka Wisegeek, United States, lentsoe lena le sebelisitsoe le frijoles refritos (ka ho toba "linaoa tse halikiloeng hantle") kapa linaoa tse hahiloeng, e leng tsela e tloaelehileng ea ho pheha linaoa tse leboea Mexican le American Tex-Mex , ka mefuta e mengata ea libaka.
Phapang e theoha ho mofuta oa linaoa tse sebelisoang. Libakeng tse fapaneng tsa Mexico, linaoa tse ntšo le li-pinto li fetoha frijoles refritos . Litlhapi tse ling li kopana le mefuta e 'meli ea linaoa bakeng sa tatso e rarahaneng.
Linaoa ke lijo tse tloaelehileng malapeng a Mexican 'me e ka ba lijo tse ka sehloohong, tse kenngoa ka burrito, kapa tsa sebeletsa e le sejana se lehlakoreng. Linaheng tsa lireschorente tsa Mexican, li-beans le raese e fumanoang hangata li sebelisoa ka li-entries, 'me li ratoa haholo bakeng sa litlhapi tsa tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 205 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 419 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 8 g |
| Liprotheine | 10 g |