Mofuthu ona o mofuthu oa apone o apara ka setalapo sa sapole , kapa o leke ho lesea la khale kapa tse ling tse bonolo tsa meroho. Moaparo o mofuthu o hlahisa meroho 'me bacon e eketsa tatso e monate ea tsubang.
Seo U tla se Hloka
- 3 dilae tse 3 (e phehiloeng le e phunyeletsoeng)
- 1/3 senoelo tsoekere (granulated)
- 1/3 senoelo
- asene (veine e khubelu, veine e khubelu le kharenate)
- 1 tablespoon metsi
- Likhasepo tse 2 tsa morose
- 1 chesa letsoai
Kamoo U ka e Etsang
- Fry the bacon ho fihlela e monate; tlosa lithaole tsa pampiri hore u tsoe.
- Ka sekotlolo se senyenyane, kopanya li-bacon dripping, tsoekere, asene, metsi, cornstarch le letsoai la letsoai. Whisk ho kopanya.
- Pheha ka seaplane mocheso, susumetsang maikutlo ho fihlela tsoekere e qhibiliha 'me motsoako o thickened.
- Ho apara ka mofuthu ka salate ea spinach kapa meroho e meng; fafatsa ka Bacon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |