Sebelisa kokonate ena e monate le monate oa tranelate e le ho tlatsa le ho roala bakeng sa kaka ea hau eo ue ratang.
Seo U tla se Hloka
- 1 tranelate e nang le bolila bo bolila (li-ounces tse 16)
- 1 senoelo sa tsoekere
- Likopi tse 3 tsa kokonate
- Likopi tse 3 tse batang tse thawed tse nang le li-ounces tse 8
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya tsoekere, tranelate e bolila le kokonate.
- Tšoaea ka ho phunya.
- Tlatsa le serame khekhe ea 2 ho ea ho 4.
U ka 'na ua U rata
Kamoo U ka Etsang Motsoako oa Motheo oa Khanya
Chefo e Chesang ea Cheese ea Letsoai
Ho foqoha ha Cocoa e tsitsitseng
Krime ea Letsoai la Ireland
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 25 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 44 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |