Letšoao lena la Sefora leki la pound le nka metsotso e seng mekae ho lokisa, 'me le ka etsoa ka lebenkele le rekiloeng kapa le etsoang ka lebenkele. Ke sebelisitse recipe ena ea likhase tse peli tsa mahe bakeng sa tomoso ea ka ea Sefora (e tšoantšetso).
Ntle ho pelaelo, bohobe bo boima bo boima ba lik'hilograma bo etsa hore ho be le lijo tse nang le lijo tse ngata tse nang le litholoana tse monate kapa tse se nang litholoana, tse monokotsoai kapa tse tsoekere. Sejoa sena sa Fora ke mokhoa o mong oa ho thabela monate oa lilithara, 'me ho hlolla.
Fokotsa likhaba tse 'maloa tsa fragole tse futhumetseng li boloka lihlahisoa tsa French tse boima ba lik'hilograma, kapa ka holim'a lilae tse nang le monokotsoai le tranelate, caramel kapa buttercotch sauce, kapa maple oa hao o ratehang kapa sirapo ea litholoana.
Recipe e ngotsoe likaroloana tse peli tse teteaneng bakeng sa batho ba babeli 'me ho bonolo haholo ho holisa batho ba 4, 6 kapa batho ba fetang.
Bona hape
Setlolo sa Basotho sa Fora
Pein Perdu - New Orleans Style French Toast
Litšiea tsa French Toast tsa Cranola
Seo U tla se Hloka
- 1he e kholo
- 1/4 lebese la senoelo (kapa halofo le halofo)
- Ho ikhethela: 1/4 teaspoon tsoekere
- Ho ikhethela: 1/4 teaspoon sinamone
- 1/4 teaspoon vanilla extract
- Pheha letsoai
- 2 teaspoon botoro (hoo e ka bang, bakeng sa skillet)
- 2 dilae tse teteaneng tse boima ba lik'hilograma tse ka bang 3/4
- Hloekisa: sirapo, litholoana, ho futhumatsoa, tsoekere e phofshoana, kapa monokotsoai le ho shapuoa ka tranelate
Kamoo U ka e Etsang
- Sebakeng se seholo, se sa tebang, kopanya lehe, lebese, tsoekere le sinamone, ha u sebelisa, vanilla le letsoai. Whisk ho fihlela motsoako o boreleli 'me o kopantsoe hantle.
- Ka skillet e khōlō ka mofuthu o mofuthu o mocheso, qhibilihisa botoro.
- Koahela selae sa kaka ea likhase ka motsoako oa mahe, u shebile ka hloko ho apara mahlakore ka bobeli. U se ke ua lumella kaka hore e soake nako e telele kapa e ka senya. Sebelisa spatula, tsamaisa selaha se koahetsoeng sa kaka ea lilithara ho skillet. Pheta hape ka slice e setseng ea kaka.
- Lumella likotoana tsa likotoana li pheha bakeng sa metsotso e ka bang 3, kapa ho fihlela liphahlo li soeufala. Etsa sekhahla ka seng hore se sootho ka lehlakoreng le leng.
- Sebeletsa limilione tse likete tse nang le litlolo tse futhumetseng, sirapo, litholoana kapa monokotšoai kapa lijo tse tsoekere. Kapa feela fafatsa lilae ka tsoekere e phofshoana.
Litlhahiso le Phapang
- Kopa recipe tse peli kapa tse tharo 'me u phunyeletse setlolo sa French se lekaneng. Beha likaroloana tsa bohobe tsa French tse phehiloeng holim'a lipale tsa ho baka ebe o qeta ho fihlela o tiile. Fetisetsa mekotla ea ho qetela ea li-zip le ho e qeta ho fihlela likhoeli tse peli. Khutlisa hape ka skillet.
- Eketsa lesela la nutmeg mme u nke sebaka sa vanilla sebaka se nang le tatso ea rum bakeng sa phofo ea French.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 473 mg |
| Sodium | 341 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |