K'hope ena e monate e ka etsoa ka makhetlo a mabeli a boima ka bomong, empa u ka sebelisa sejana se seng le se seng sa ho baka.
Ke tsela e ntle ea ho sebelisa litholoana tse fokolang ho feta-tse phethahetseng 'me ho bonolo ho li etsa' me li baka ka potlako. Nako e le 'ngoe, e tharo kapa e mane le metsoako e lekaneng ea sehlahisoa se seholo.
Seo U tla se Hloka
- Bakeng sa Liperekisi:
- 2 e kholo
- diperekisi (bona Tlhaloso e ka tlase)
- 1 ho ea ho 2 tablespoons tsoekere (tšoeu)
- 2 di-teaspoon e phofo (morero oohle)
- 1/4 teaspoon
- li-zest lemon (grated)
- Bakeng sa Topping:
- 1/4 senoelo
- oatmeal (pheha ka potlako)
- Dipole tse 2
- tsoekere e sootho (e tletse)
- 2 tablespoons phofo (morero eohle)
- 1/8 teaspoon
- cardamom (fatše)
- 1/4 teaspoon
- sinamone (fatše)
- Dash letsoai
- Dipole tse 2
- botoro (unsalted, le ho feta bakeng sa ho senya lijana tsa ho baka)
- Ho ikhethela: 1 tablespoon
- lialmonde (blanched, slivered)
Kamoo U ka e Etsang
Lokisa Liperekisi
- Ovine ea mafura ho 350 F.
- Ebola 'me u tšele liperekisi, ebe u khaola likaroloana ka likotoana tse peli kapa tse tharo. O lokela ho ba le linoelo tse ka bang 1 1/2.
- Beha perekisi lilae tse nyenyane sekotlolo mme u eketsa 1 tablespoon e tšoeu tsoekere, 2 diaspone tse phofo, le 1/4 teaspoon lemon zest. Latsoang ka monate 'me u eketse tsoekere ha ho hlokahala. Sheba ka bonolo.
- Tšela likhapetla tse peli ho tloha ho 1 ho ea ho 1 ho ea ho 1/2 kapa ho sejana se senyenyane sa ho baka se nang le linoelo tse ka bang 2.
Etsa Topping le Bake
- Ka sekotlolo se senyenyane, kopanya tsoekere ea oatmeal, e tsoeu e sootho, phofo ea 2 tablespoon, cardamom, sinamone le letsoai.
- Le setlolo sa pastry kapa fereko e kholo, khaola ka botoro ho fihlela motsoako o senyeha. Kenya lialmonde, haeba u li sebelisa. (O ka etsa sena ka motlakase oa lijo tsa mini haeba u e-na le eona. U se ke ua fetela pele.)
- Fokotsa ho itšoara ka letsoho holim'a liperekisi.
- Boha ka metsotso e 20 ho isa ho e 30, kapa ho fihlela holimo ho le bonolo haholo 'me liperekisi li phunya. Lumella metsotso e 10 ho isa ho e 15 pele u sebeletsa.
Tlhokomeliso: Ikutloe u lokolohile ho kenya libaka tse ling tsa litholoana kapa lipere tse sebetsang hantle-kapa litholoana tse leqhoa. Haeba u sebelisa liapole , ho molemo ho ba boloka ka metsotso e 10 kapa ho feta ka botoroana pele u baka; ho seng joalo, liapole ha li phehe ka nako ea ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 693 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 31 mg |
| Sodium | 1,495 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 11 g |
| Liprotheine | 12 g |